Best Men’s Health and Lifestyle
Improving the health of men over the age of 40 through Nutrition, Fitness, and Lifestyle Change
My problem like millions of others, I suffer from hypertension. I simply started the DASH diet by wanting to lower my high blood pressure and high cholesterol.
The day I started on the DASH diet; my blood pressure dropped in just three days. I was amazed that in less than six short weeks on the DASH diet, I went from a blood pressure reading of 183/112 (Hypertensive Crisis) to as low as 114/78.
Read my E-book and learn how I lowered my high blood pressure using the DASH diet and you too can turn back the hands of time and reduce your chances of heart disease.
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