If you have never heard the term superfoods, it’s ok, you’re not alone. Superfoods are nutritionally dense foods that are super good for you especially for those of us over the age of 40. Superfoods are mostly plant-based that includes fruits and vegetables as well as nuts, seeds, beans, and whole grains just to nameContinue reading “5 Benefits I’ve Learned About Superfoods”
I want to personally welcome you to the Best Men’s Health and Lifestyle blog. I’m Earnest Robinson Jr and I started this blog site to share and learn from other men over the age of 40 who are looking to live a more happy, healthy, and fulfilling life. I am learning to love life againContinue reading “Best Men’s Health and Lifestyle Blog Starts Now”
Hi, I’m Earnest and I am a blogger and freelance writer. I felt it time to take control of my health and my life now that I am on the other side of 50. As I take this journey to reboot my life with better health and a bit of style; I want to share with other men what steps I am taking and what is working for me.
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