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Nutrition Blogs

5 Benefits I’ve Learned From Superfoods

If you have never heard the term superfoods, it’s ok, you’re not alone. Superfoods are nutritionally dense foods that are super good for you especially for those of us over the age of 40. Superfoods are.mostly plant-based that includes 

Get Healthy with 12 Possible Benefits of Green Team

Green tea is a drink that is produced from the fresh Camellia sinensis leaf. It is rich in phenolic compounds that act as antioxidants and …  

Fitness Blogs

Why Exercise is Important After The Age of 40

Exercise for those of us aged 40 and over becomes even more important as we continue to age. No matter how much or how little you …

Learn to Walk Yourself to Better Health

I literally broke my way into the joys and benefits of walking as an exercise and I love it! I broke my foot a week before Christmas, wait, let me rephrase that accurately. My foot was broken by a distracted …

Lifestyle Blogs

Skin Care Treatment for Men

Men as we get older, we want to keep a stronghold on our youthful vigor. We go to the gym and workout for hours building and maintaining our physical physiques as well as boosting our T-levels. But do you spend …

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How to Start Retirement Planning After Age 40

Sixty-five is no longer the magic number known as the retirement age. People are working longer in life with no signs of letting up. …