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Best Men’s Health and Lifestyle

Improving the health of men over the age of 40 through Nutrition, Fitness, and Lifestyle Change

The DASH Diet: Dietary Approach to Stop Hypertension E-book

My problem like millions of others, I suffer from hypertension. I simply started the DASH diet by wanting to lower my high blood pressure and high cholesterol.

The day I started on the DASH diet; my blood pressure dropped in just three days. I was amazed that in less than six short weeks on the DASH diet, I went from a blood pressure reading of 183/112 (Hypertensive Crisis) to as low as 114/78.

Read my E-book and learn how I lowered my high blood pressure using the DASH diet and you too can turn back the hands of time and reduce your chances of heart disease.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”

Hippocrates

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