Best Men’s Health and Lifestyle

Improving the health of men through Nutrition, Fitness, and Lifestyle Change

The DASH Diet: Dietary Approach to Stop Hypertension E-book

Approximately 7.5 million people die every year from high blood pressure. However, nearly 400,000 lives could be saved each year from cardiovascular disease if more people implemented the DASH diet into their lives. As a certified Health and Nutrition Life Coach, I personally know the benefits of the DASH diet and its ability to lower high blood pressure, high cholesterol, and decrease the risk of heart disease; I lived with the problem of high blood pressure for years. Like millions of others, you have health issues that are symptomatic of a larger problem – high blood pressure related to poor eating habits. And like millions of others, you have tried and failed on non-effective diets that make you change what you eat, when you eat, and how you eat. And when the so-called diet is over so are your results. Learn how the DASH diet is perfectly designed to lower your high blood pressure, your LDL (bad) cholesterol, reduce your risk of heart disease, and will help you lose weight from someone who knows what you are going through from his own personal experience.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”


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