If you are asking, what are Superfoods because you have never heard the term superfoods, it’s ok, and you’re not alone. Superfoods are nutritionally dense foods that are super good for you, especially for those of us over the age of 40. Superfoods are mostly plant-based (green superfoods) that includes fruits and vegetables as well as nuts, seeds, beans, and whole grains just to name a few.
Superfoods on their own won’t make you healthy but combining them together in a well-balanced eating plan will provide you with plenty of health benefits. The best superfoods will help with health and wellness and fight against diseases. Superfoods can be consumed in their natural form as well as liquid, smoothies, powder, and even tablets.
This article with cover:
- Why are superfoods so super
- 5 benefits of superfoods
- 50 superfoods for better health and why eat them
- Putting superfoods in action
| Attention all men over 40 who are committed to living their best lives! Join my Best Men’s Health and Lifestyle email community today and gain access to exclusive content on topics such as nutrition, fitness, heart health, lifestyle and more. I will provide you with the latest research, tips, and tricks to help you optimize your life. Don’t wait any longer to start living your best life. Read more of my blogs at Best Men’s Health and Lifestyle and take the first step towards a happier, healthier, and more fulfilling life. |
If you’re interested in checking out some of the great products that I use and recommend, click on the links below to find some amazing deals! Please note that if you make a purchase through these links, I may receive a small commission at no extra cost to you. Thank you for supporting my work!
Why Are Superfoods So Super?
In case you were wondering, superfoods are not grown on the planet Krypton and flown here to Earth in a small spaceship (but how cool would that be?). However, after being on a steady healthy diet of superfoods you will feel, Faster than a speeding bullet! More powerful than a locomotive! And able to leap tall buildings in a single bound!
Superfoods are well-researched and documented foods that are made up of very potent ingredients and a high concentration of vitamins and minerals. In short, superfoods are God’s gift of nutrients and medicine for our bodies.
Let’s take a closer look at the benefits of superfoods and the best superfoods to eat.
5 Benefits of Superfoods
1. Healing Powers
Research suggests that superfoods can help reduce the risk and in some cases, turn back the clock on certain health problems and diseases. Superfoods have the power to reduce high blood pressure, lower cholesterol, and decrease the chance of heart disease as well as the fight against diabetes, and even some cancers. According to an article in the Journal of the American Heart Association, research showed that a plant-based diet (superfoods) can lower the risk of cardiovascular disease mortality by 19%
Food Ideas: Mustard greens, salmon, brussels sprouts, nuts, and seeds.
2. Immune System Enhancing Powers
It’s kind of hard to feel super and protect your metropolis when you are in bed with the sniffles. Superfoods are packed with antioxidants that help power up your immune system and help you fight against the common cold, flu, and other infections that attack the immune system.
Food Ideas: red peppers, citrus fruits, papaya, broccoli.
3. Energy Boosting Powers
Unlike processed foods, superfoods help keep your energy level up. Superfoods aren’t necessarily a shot in the arm with adrenalin, but you will find that you are no longer sluggish throughout the day and that your physical endurance and mental fortitude will increase. Superfoods have also proven to help with weight loss which increases stamina. When you focus on increasing your intake of nutritious foods such as fruits, vegetables, and whole grains you may feel that you can leap tall buildings in a single bound – but don’t try it.
Food Ideas: kale, spinach, bananas, oranges, blueberries, fatty fish.
4. Improved Brain Functioning Powers
While superfoods may not give us genius-level intelligence or eidetic memory, research does suggest that certain dietary plans such as the Mediterranean diet or a Plant-Based diet can reduce the risk and early onset of Alzheimer’s, dementia, and cognitive decline.
Food Ideas: salmon, avocado, and omega-3 fatty acids.
5. Reducing the Effects of Aging Powers
As we age, we not only want to feel healthy, but we want to look healthy. Eating fewer processed foods and more superfoods will help provide you with healthy-looking skin and hair during the aging process.
Food Ideas: Papaya, carrots, blueberries, sweet potatoes.
50 Superfoods for Better Health and Why Eat Them
5 Superfoods for Healthy Aging
- Berries: High in antioxidants and polyphenols, which can help reduce inflammation and protect against age-related diseases.
- Fatty fish: Rich in omega-3 fatty acids, which can help reduce inflammation and protect against age-related cognitive decline.
- Nuts and seeds: High in healthy fats, fiber, and vitamins, which can help improve brain health and reduce the risk of age-related diseases.
- Leafy greens: High in vitamins, minerals, and antioxidants, which can help reduce inflammation and protect against age-related diseases.
- Turmeric: Contains curcumin, a compound with anti-inflammatory and antioxidant properties, which can help protect against age-related cognitive decline and chronic diseases.
5 Superfoods for Weight Loss
- Avocado: Rich in healthy fats and fiber, which can help you feel fuller for longer and reduce cravings.
- Chia seeds: High in fiber, protein, and omega-3 fatty acids, which can help boost metabolism and reduce appetite.
- Blueberries: Low in calories but high in antioxidants and fiber, which can help reduce inflammation and boost weight loss.
- Green tea: Contains caffeine and catechins, which can help boost metabolism and burn fat.
- Spinach: Low in calories but high in fiber, vitamins, and minerals, which can help reduce hunger and promote weight loss.
5 Superfoods for Healthy Heart
- Salmon: Rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
- Blueberries: High in antioxidants and fiber, which can help reduce inflammation and lower blood pressure.
- Walnuts: High in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
- Dark chocolate: Rich in flavonoids, which can help improve blood flow and lower blood pressure.
- Tomatoes: High in lycopene, which can help reduce inflammation and lower the risk of heart disease.
5 Superfoods to boost your immune system
- Citrus fruits: High in vitamin C, which can help boost the immune system and protect against infections.
- Garlic: Contains compounds that have immune-boosting properties and can help fight infections.
- Ginger: Contains compounds that have anti-inflammatory and antioxidant properties, which can help boost the immune system and reduce inflammation.
- Spinach: High in vitamin C and other antioxidants, which can help boost the immune system and protect against infections.
- Yogurt: Contains probiotics, which can help maintain a healthy gut microbiome and support immune function.
5 Superfoods for Brain Health and Cognitive Function
- Fatty fish: Rich in omega-3 fatty acids, which can help improve brain health and reduce the risk of cognitive decline.
- Blueberries: High in antioxidants and flavonoids, which can help improve brain function and reduce the risk of age-related cognitive decline.
- Nuts and seeds: Rich in healthy fats, fiber, and vitamins, which can help improve brain function and reduce the risk of cognitive decline.
- Broccoli: Rich in vitamin K and other nutrients, which can help improve cognitive function and protect against brain damage.
- Dark chocolate: Rich in flavonoids, which can help improve blood flow to the brain and enhance cognitive function.
5 Superfoods for Reducing Inflammation
- Turmeric: Contains curcumin, a compound with strong anti-inflammatory properties.
- Ginger: Contains gingerols, which have anti-inflammatory and antioxidant properties.
- Berries: Rich in antioxidants and polyphenols, which can help reduce inflammation.
- Leafy greens: High in antioxidants and anti-inflammatory compounds, which can help reduce inflammation and protect against chronic diseases.
- Fatty fish: Rich in omega-3 fatty acids, which can help reduce inflammation and protect against chronic diseases.
5 Superfoods to Fight Against Cancer
- Cruciferous vegetables: Including broccoli, cauliflower, and Brussels sprouts, are high in sulforaphane, a compound that may help protect against certain types of cancer.
- Berries: Rich in antioxidants and polyphenols, which can help protect against cancer by reducing inflammation and oxidative stress.
- Garlic: Contains compounds that have been shown to have anti-cancer properties and may help protect against certain types of cancer.
- Turmeric: Contains curcumin, a compound with anti-inflammatory and antioxidant properties, which may help protect against cancer.
- Green tea: Contains catechins, which are potent antioxidants that may help protect against cancer by reducing oxidative stress and inflammation.
5 Superfoods to Help Manage Diabetes
- Leafy greens: Low in calories and high in nutrients, leafy greens like spinach and kale can help improve insulin sensitivity and manage blood sugar levels.
- Berries: Rich in antioxidants and fiber, berries can help manage blood sugar levels by slowing down the absorption of glucose in the bloodstream.
- Nuts and seeds: Rich in healthy fats and fiber, nuts and seeds can help regulate blood sugar levels and improve insulin sensitivity.
- Fatty fish: Rich in omega-3 fatty acids, fatty fish like salmon can help reduce inflammation and improve insulin sensitivity, making it easier to manage blood sugar levels.
- Greek yogurt: Rich in protein and low in carbohydrates, Greek yogurt can help regulate blood sugar levels and improve insulin sensitivity.
5 Superfoods for Better Digestion
- Yogurt: Rich in probiotics, which can help improve gut health and digestion.
- Ginger: Contains compounds that have anti-inflammatory and digestive properties, which can help reduce inflammation and improve digestion.
- Whole grains: Rich in fiber, which can help promote healthy digestion and prevent constipation.
- Papaya: Contains papain, an enzyme that can help break down proteins and improve digestion.
- Fermented foods: Including sauerkraut, kefir, and kimchi, are rich in probiotics and can help improve gut health and digestion.
5 Superfoods for Radiant Skin
- Berries: Rich in antioxidants and vitamin C, which can help protect against skin damage from free radicals and promote collagen production for healthier-looking skin.
- Avocado: Rich in healthy fats, vitamin E, and vitamin C, which can help nourish and moisturize the skin from within.
- Nuts and seeds: Rich in healthy fats, vitamin E, and zinc, which can help reduce inflammation and promote healthy skin.
- Fatty fish: Rich in omega-3 fatty acids, which can help reduce inflammation and promote healthy skin.
- Dark chocolate: Rich in flavonoids, which can help protect against skin damage from UV rays and improve skin hydration and texture.
Putting Superfoods in Action
I have never been a person who liked fruits and vegetables. But once I started my journey to better health and a better lifestyle, I made Superfoods the focus of my daily diet. Now, I get excited about finding, cooking, and eating new recipes that center around superfoods.
If you want to learn more about eating healthy and health promoting foods, but struggling to find delicious and easy-to-make recipes? Look no further than The Plant-Based Recipe Cookbook which includes 100 mouth-watering recipes for everyone to enjoy! This cookbook is packed with flavorful and nutrient-rich recipes that will nourish your body and tantalize your taste buds. Whether you’re looking to lose weight, improve your heart health, or simply eat more wholesome foods, this cookbook has got you covered. So why wait? Get your copy today and start enjoying the many benefits of a healthy diet!
Check out this video from UCF Health: Superfoods For Super Health
Final Thought
Eating superfoods will not make you faster than a speeding bullet, or more powerful than a locomotive, and it will certainly not enable you to leap tall buildings in a single bound: but what you will be able to do is live a much healthier life that will make you feel like an impenetrable man of steel.
Go to the comment section and let us know your thoughts.
Subscribe, like, and share my blog and begin living your best life now.
Sign up for health & wellness stuff that really matters delivered to your inbox.
Follow Earnest and Best Men’s Health and Lifestyle on
Website: BestMensHealthandLifestyle.com
Pinterest: @BestMensHealthandLifestyle
Facebook: BestMensHealthandLifestyle
Twitter: @BestMensHealth1
Leave a Reply