Juicing is a highly popular trend and it’s growing every day. The reason for its popularity is the number of beneficial effects it has on our bodies. With the stressful schedules we all live, it is challenging to keep track of the fruits and veggies we consume daily.
Let’s be honest for a second. Not all of us are lovers of forcing spinach and mustard greens down our throats. Some people try to use baked or steamed fruits and vegetables, but they become fed up over time.
Fortunately, juicing makes it simpler to get your regular dose of fruits and vegetables so that you can enjoy all the wonderful nutritional benefits!
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Juicing vs. Smoothies
Before we get deep into juicing, let’s discuss the difference between juicing and smoothies.
Juicing and smoothies are both popular ways to consume fruits and vegetables in a concentrated form, but there are some key differences between the two.
Juicing involves extracting the liquid from the produce while leaving behind the pulp and fiber. This results in a nutrient-dense liquid that is easily absorbed by the body.
Smoothies, on the other hand, are made by blending whole fruits and vegetables, which creates a thicker drink that contains more fiber.
While juicing offers a quick and easy way to consume a large amount of nutrients in one go, smoothies can help you feel fuller for longer and provide a slower release of energy. Both methods have their benefits, and the choice ultimately comes down to personal preference and goals.
The Power of Natural Juices
The human body needs essential nutrients and minerals in a specific amount for its proper functioning. Although you can get this amount by consuming different foods, the natural juices are a rich source. You can consider it a tiny bomb that can cause a big explosion. A small number of mixed juices can give you maximum health benefits.
Specialists suggest drinking a glass of juice of different flavors every day to be healthier. Natural juices are essential for fresh breath, smooth and soft skin, and flexibility in the joints. Mango, apple, melon, lemon, orange, guava, strawberry, grape, pineapple, mandarin, and watermelon are rich, refreshing, and healthy combinations of juices.
Health Benefits of Juicing
Blending and juicing fruits and vegetables allow us to absorb a wide range of nutrients quickly, which is a good choice. It is not always possible to obtain the necessary number of vegetables and fruits that the body requires regularly. It is a very efficient way to remain healthy, and an effective substitute when eating fruits and vegetables is not always available.
By drinking juice, we have access to a lot of nutrients, antioxidants, vitamins, and minerals that help repair our bodies and improve the immune system. The great presence of antioxidants in juices helps detoxify the body and eliminate the effects of processed food. While fruits and vegetables also have phytochemicals that improve health and prevent diseases.
Things to Keep in Mind When Juicing:
|Stop consuming as much sugar as possible to balance the natural sugar consumption in the body. Many ready-made/store-bought juices are filled with added sugars. Read my blog, 13 Life-Changing Reasons to Cut Out Added Sugars. |
Do your research or schedule an appointment with a nutritionist to ensure that you add and blend the best fruits and vegetables. It may also help ensure that you match and take adequate nutrients, as well as the correct amount.
Mixing and eating fresh fruits and vegetables by juicing does not substitute for solid food. It’s intended to complement your diet, not substitute a healthier one.
Before blending and juicing, make sure you wash your fruits and vegetables thoroughly and adequately.
Who Should Drink Fresh Juices?
Juicing can be a healthy addition to anyone’s diet, but it’s important to note that it should not be a replacement for whole fruits and vegetables. Juicing can be beneficial for people who struggle to consume enough fruits and vegetables in their diet or for those who want to quickly and easily consume a variety of nutrients.
However, it is important to consult with a healthcare professional before making any significant changes to your diet, especially if you have any underlying health conditions. Additionally, it is important to choose fresh, high-quality produce and to consume the juice immediately after juicing to ensure maximum nutrient retention.
Benefits Of Juicing for Better Health
Fresh juice not only tastes so much better, but you can even be confident that no sweeteners or preservatives are added. Our body requires fresh fruits and vegetables; so like a multivitamin, fresh juice offers a good dose of vitamins and minerals, so drinking well-juiced fruits and veggies is an easy way for our body to consume nutrients. Listed below are some of the most significant health benefits of juicing:
- Juicing can supply the body with a safe intake of vitamins and minerals that are often missing from your diet.
- Juicing for weight loss can be added to your daily diet.
- Juicing is a perfect way to feel increased vitality without relying on caffeine drinks.
- It can be a perfect remedy to reduce various sorts of pain and inflammation due to its anti-inflammatory effects.
- Drinking juice from different veggies and fruits can potentially improve the consumption of nutrients by adding vitamins and minerals into the body, which are important for the defense against diseases such as heart disease.
- Juices may help enhance digestion by adding healthier enzymes that enable the intestines to function more effectively.
Juicing for Weight Loss
Juicing can be a helpful addition to a weight loss plan, but it should not be the sole method of weight loss. Juicing can be a good way to incorporate more fruits and vegetables into your diet, which can help you feel fuller and reduce your overall calorie intake. However, it’s important to choose the right fruits and vegetables for juicing and to avoid adding too much sugar or high-calorie ingredients like honey or coconut oil.
When juicing for weight loss, it’s important to focus on nutrient-dense ingredients like leafy greens, cucumbers, celery, and berries, while avoiding high-sugar fruits like bananas and mangoes. It’s also important to make sure that you are consuming enough protein, fiber, and healthy fats in your diet to support weight loss and overall health.
Remember that juicing alone will not lead to long-term weight loss. To achieve sustainable weight loss, it’s important to focus on making healthy lifestyle changes, including eating a balanced diet, engaging in regular exercise, getting enough sleep, and managing stress.
A juice cleanse is a short-term diet where a person consumes only fruit and vegetable juices for a certain period of time, typically a few days to a week. The goal of a juice cleanse is to detoxify the body and promote weight loss.
While a juice cleanse can be an effective way to jumpstart weight loss and detoxify the body, it is important to note that it is not a sustainable long-term diet. Additionally, there is limited scientific evidence to support the effectiveness of juice cleanses for detoxification.
Juice cleanses can also be risky for certain people, including those with underlying health conditions, pregnant or nursing women, and people with low blood sugar. Juice cleanses can also lead to nutrient deficiencies if they are not done properly.
If you are considering a juice cleanse, it is important to consult with a healthcare professional first to ensure that it is safe for you and to ensure that you are still getting enough essential nutrients. It is also important to choose high-quality, fresh ingredients and to avoid adding excessive amounts of sugar to the juices.
Why Should You Blend Your Vegetables and Fruits?
Blending and juicing fruits and vegetables allows you to absorb a wide range of nutrients at once, which is perfect. It is not always possible for you to obtain the necessary amount of vegetables and fruits that the body requires regularly. It is a very efficient way to remain healthy, and an effective substitute when consuming fruit and vegetables is not a choice.
Some people like to drink a single fruit juice, while others want a combination of different fruits. Vegetables like carrot, beetroot, spinach, and cucumber are also the best sources of nutrients and refreshing taste.
You can also incorporate ingredients such as green leaves like spinach, lettuce, celery and carrot, tomato, apple, and some citrus fruits as well. Let’s look at the key ingredients of some of the most popular fresh juices that will help enhance your health.
- Pineapple Juice with Ginger And Turmeric To Burn Fat
Pineapple, ginger, and turmeric juice is an ideal option to complete your diet, especially if your goal is to burn fat. You have to try it! You can see the weight difference within a couple of weeks.
- Delicious Mandarin Juice To Accompany Your Mornings
Do you want something refreshing for breakfast to keep you energetic all day? Accompany your breakfast with a delicious and nutritious tangerine juice. It will become your favorite!
- Nopal Juice To Detox Your Body
Have you ever tried nopal juice or even heard about it? It is made of nopal cactus and gives multiple health benefits. If you experience constipation more, it is a sign of low fiber in your body. The nopal juice has increased fiber content and low insulin level.
- Carrot, Pear, And Broccoli Juice For Breakfast
Carrot, pear, and broccoli juice are rich in fiber and detoxifying agents. They regulate your body functions and help to improve your metabolism. Try rich-in-fiber juice like pumpkin, carrot, pear, apple, etc. you can make this juice for breakfast.
- Orange, Pear, and Pineapple Juice
If you want your skin to glow and make it look fresh and young, you can drink this tasty juice once a day. Citrus fruits are a good source of Vitamin C, which keeps your skin fair and glowing. It also helps in digestion and prevents different diseases.
What to Consider When Making Fresh Juice?
You can use different appliances like a juicer, blender, or mixer to make juice at home. Some are costly but are designed with many advanced features.
The best method to extract the original fresh juice is by the centrifugal blender. It comes with a very sharp grater that rotates quickly and grates all the fruits or veggies within a second. The juice is separated from the solid part in this way and accumulated in a glass or container.
It is important to select good fresh fruits and vegetables. You should buy the best ripe food for this purpose because they have maximum juice inside that can be extracted easily.
It is very important to wash your fruits and veggies before starting to work with them, and if you liquefy them, you must cut them into pieces.
Risk Factors for Consuming Fresh Juice
The main challenge people face by consuming fresh juice is an elevated sugar level. The pancreas is a gland that controls the blood glucose level in our body. It does its function by secreting two hormones which are insulin and glucagon.
Insulin is responsible for decreasing the blood sugar level when we have too much sugar in our diet. The recommended daily allowance of calories is 2000 for women and 2500 for men. If you start taking too much juice with your regular diet, your weight will increase significantly.
A sudden start of drinking a huge glass of fresh juice can upset your stomach. You should start with half the glass and gradually increase the amount.
Which Fruits Shouldn’t Be Combined to Make Juice?
You can improve the positive effects of fresh juice by combining different fruits and veggies. For this, you can classify fruits into four groups :
- Acidic fruits: Orange, pineapple, lemon, grapes, and grapefruit all are acidic fruits.
- Semi-acidic fruits: Examples of these fruits are strawberries, peaches, etc.
- Sweet fruits: Papaya, banana, and mango, etc. come in this category.
- Neutral fruits: Coconut, peanut, avocado, etc. are neutral fruits.
You should not mix these food groups because the chemical properties of the juice will be changed. This kind of juice can cause stomach irritation. Now that you know the fruits’ right combination, you can make any juicing recipes that come to your imagination.
Cost of Home-Made Juice
Although it is easy to go to the corner store or a restaurant and order fresh juice, this can become very expensive. You can’t afford to purchase ready-made juice on a daily basis. The best way to save your money and be healthy is to make fresh juice at home. All you need to buy is the Orfled Masticating juicer and some fresh fruits and vegetables.
This is such a fantastic product that it will pay for itself as it will last for years (if handled appropriately). One of the best things is that you can make fresh juice for your whole family. If we talk about the ready-made fruit juices available in superstores, they are costly. Other than the higher price, they have artificial ingredients that make them dangerous for your health.
Do You Want a Juicer? Well, Here Is the Answer
Apart from these amazing juicing benefits, another thing to focus on is what kind of juicer is best in the market and does its job effectively. The juicer market has surged up due to the number of brands and their products. You can find some cheap low-price juice machines, but they won’t last. Investing money in the best-quality product will give you the comfort to use it again and again without any fear.
There are a number of great juicer machines available that come with their own pros and cons, such as Orfeld Slow Masticating Juicer.
The Orfeld company is known for making one of the finest and high-quality kitchen appliances, and the masticating juicer machine is the best seller of this brand.
This juicer machine is very convenient and has made the process of juicing your favorite fruits and veggies easier and less time-consuming. In this revamped masticating juicer, you can combine various fruits and vegetables to produce your favorite flavor and have a healthy life for you and your family.
- Easy to Clean
- Premium after-sales services
- Less oxidation
- Easy to Disassemble
- A bit pricey
Check out this great video, Myths About Juicing by Joe Cross
- Fresh natural juice every morning is a rich source of nutrients. Juicing will give you a lot of benefits and add to your health and is an excellent way to start the day.
- You can save money by making different kinds of fruits and vegetable juices at home, making you healthy and fit.
- Drinking juices will improve your immunity and make your life easier.
- Juicing is a simple way to add new and extra vegetables and fruits to your diet.
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Can Juicing Help You Lose Weight?. 2016. Healthline. Retrieved from https://www.healthline.com/nutrition/can-juicing-help-you-lose-weight
What are the pros and cons of a juice cleanse?. 2018. Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/323136