Juicing is a highly popular trend and it’s growing every day. The reason for its popularity is the number of beneficial effects it has on our bodies. With the stressful schedules we all live, It is challenging to keep track of the fruits and veggies we consume daily.
Let’s be frank for a second. Not all of us are lovers of forcing spinach and mustard greens down our throats. Some people try to use baked or steamed fruits and vegetables, but they become fed up after some time.
Fortunately, juicing makes it simpler to get your regular dose of fruits and vegetables so that you can enjoy all the wonderful nutritional benefits!
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The Power Of Natural Juices
The human body needs essential nutrients and minerals in a specific amount for its proper functioning. Although you can get this amount by consuming different foods, the natural juices are a rich source. You can consider it a tiny bomb that can cause a big explosion. A small number of mixed juices can give you maximum health benefits.
Specialists suggest drinking a glass of juice of different flavors every day to be healthier. Natural juices are essential for fresh breath, smooth and soft skin, and flexibility in the joints. Mango, apple, melon, lemon, orange, guava, strawberry, grape, pineapple, mandarin, and watermelon are rich, refreshing, and healthy combinations of juices.
Is Drinking Juice Healthy?
Blending and juicing fruits and vegetables allow us to absorb a wide range of nutrients quickly, which is a good choice. It is not always possible to obtain the necessary amount of vegetables and fruits that the body requires regularly. It is a very efficient way to remain healthy, and an effective substitute when consuming fruit and vegetables is not a choice.
By drinking juice, we have access to a lot of nutrients, antioxidants, vitamins, and minerals that help repair our bodies and improve the immune system. The great presence of antioxidants in juices helps detoxify the body and eliminate the effects of processed food. While fruits and vegetables also have phytochemicals that improve health and prevent diseases.
Keep These Relevant Things in Mind When Juicing:
- Stop consuming as much sugar as possible to balance the natural sugar consumption in the body. Many ready-made/store-bought juices are filled with added sugars. Read our blog, 13 Life-Changing Reasons to Cut Out Added Sugars.
- Do your research or schedule an appointment with a nutritionist to ensure that you add and blend the best fruits and vegetables. It may also help ensure that you match and take adequate nutrients, as well as the correct amount.
- Mixing and eating fresh fruits and vegetables by juice does not substitute for solid food. It’s intended to complement your diet, not substitute a healthier one.
- Before blending and juicing, make sure you wash your fruits and vegetables thoroughly and adequately.
Dong these simple tips will help improve your health when juicing.
Who Should Drink Fresh Juices?
If you want to reduce weight and improve your general health you should drink a fresh glass of juice daily. Juicing is great for weight loss.This habit will not only boost your immunity, but it will protect you from various diseases. By enhancing the immune system, your body becomes stronger, helping to prevent harmful external antigens. You can treat many disorders like anemia, stomach problems, vitamin deficiency, and inflammation in the body in this way.
Which Health Conditions Can You Improve by Drinking Fresh Juice?
- In the cold season, citrus juices (orange, grapefruit, and tangerine) reduce flu discomfort.
- There are also juices that will help you have smoother and firmer skin. Its nutrients protect from the damage caused by sun rays and also pollutants from the environment: carrot juice, apple with cinnamon, honey, and banana are excellent options.
- You can boost the impact of your juices by adding the nuts you prefer: walnuts, blueberries, almonds, pistachios, and cashew.
Benefits Of Juicing for Better Health
Fresh juice not only tastes so much better, but you can even be confident that no sweeteners or preservatives are added. Our body requires fresh fruits and vegetables; so like a multivitamin, fresh juice offers a good dose of vitamins and minerals, so drinking well-juiced fruits and veggies is an easy way for our body to consume nutrients. Listed below are some of the most significant health benefits of juicing:
- Juicing can supply the body with a safe intake of vitamins and minerals that are often missing from your diet.
- Juicing for weight loss can be added to your daily diet.
- Juicing is a perfect way to feel increased vitality without relying on caffeine drinks.
- It can be a perfect remedy to reduce various sorts of pain and inflammation due to its anti-inflammatory effects.
- Drinking juice from different veggies and fruits can potentially improve the consumption of nutrients by adding vitamins and minerals into the body, which are important for the defense against diseases such as heart disease.
- Juices may help enhance digestion by adding healthier enzymes that enable the intestines to function more effectively.
Why Should You Blend Your Vegetables and Fruits?
Blending and juicing fruits and vegetables allows you to absorb a wide range of nutrients at once, which is perfect. It is not always possible for you to obtain the necessary amount of vegetables and fruits that the body requires regularly. It is a very efficient way to remain healthy, and an effective substitute when consuming fruit and vegetables is not a choice.
Which Juices Can You Make in a Juicer?
Some people like to drink a single fruit juice, while others want a combination of different fruits. Vegetables like carrot, beetroot, spinach, and cucumber are also the best sources of nutrients and refreshing taste.
You can also incorporate ingredients such as green leaves like spinach, lettuce, celery and carrot, tomato, apple, and some citrus fruits as well. Let’s see the key ingredients of some of the most popular fresh juices that serve you well in different health conditions.
- Pineapple Juice with Ginger And Turmeric To Burn Fat
Pineapple, ginger, and turmeric juice is an ideal option to complete your diet, especially if your goal is to burn fat. You have to try it! You can see the weight difference within a couple of weeks.
- Delicious Mandarin Juice To Accompany Your Mornings
Do you want something refreshing for breakfast to keep you energetic all day? Accompany your breakfast with a delicious and nutritious tangerine juice. It will become your favorite!
- Nopal Juice To Detox Your Body
Have you ever tried nopal juice or even heard about it? It is made of nopal cactus and gives multiple health benefits. If you experience constipation more, it is a sign of low fiber in your body. The nopal juice has increased fiber content and low insulin level.
- Carrot, Pear, And Broccoli Juice For Breakfast
Carrot, pear, and broccoli juice are rich in fiber and detoxifying agents. They regulate your body functions and help to improve your metabolism. Try rich-in-fiber juice like pumpkin, carrot, pear, apple, etc. you can make this juice for breakfast.
- Orange, Pear, and Pineapple Juice
If you want your skin to glow and make it look fresh and young, you can drink this tasty juice once a day. Citrus fruits are a good source of Vitamin C, which keeps your skin fair and glowing. It also helps in digestion and prevents you from many diseases.
What to Consider When Making Fresh Juice?
You can use different appliances like a juicer, blender, or mixer to make juice at home. Some are costly but are designed with many advanced features.
The best method to extract the original fresh juice is by the centrifugal blender. It comes with a very sharp grater that rotates quickly and grates all the fruits or veggies within a second. The juice is separated from the solid part in this way and accumulated in a glass or container.
It is important to select good fresh fruits and vegetables. You should buy the best ripe food for this purpose because they have maximum juice inside that can be extracted easily.
It is very important to wash your fruits and veggies well before starting to work with them, and if you liquefy them, you must cut them into pieces.
Risk Factors for Consuming Fresh Juice
The main challenge people face by consuming fresh juice is an elevated sugar level. The pancreas is a gland that controls the blood glucose level in our body. It does its function by secreting two hormones which are insulin and glucagon.
Insulin is responsible for decreasing the blood sugar level when we have too much sugar in our diet. The recommended daily allowance of calories is 2000 for women and 2500 for men. If you start taking too much juice with your regular diet, your weight will increase significantly.
A sudden start of drinking a huge glass of fresh juice can lead to stomach disturbance. You should start with half the glass and gradually increase the amount.
Which Fruits Shouldn’t Be Combined to Make Juice?
You can improve the positive effects of fresh juice by combining different fruits and veggies. For this, you can classify fruits into four groups :
- Acidic fruits: Orange, pineapple, lemon, grapes, grapefruit all are acidic fruits.
- Semi-acidic fruits: Examples of these fruits are strawberries, peaches, etc.
- Sweet fruits: Papaya, banana, and mango, etc. come in this category.
- Neutral fruits: Coconut, peanut, avocado, etc. are neutral fruits.
You should not mix these food groups because the chemical properties of the juice will be changed. This kind of juice can cause stomach irritation. Now that you know the fruits’ right combination, you can make any juicing recipes that come to your imagination.
Cost of Home-Made Juice
Although it feels hassle-free to go to the corner store or a restaurant and order fresh juice, this can become very expensive. You can’t afford to purchase ready-made juice on a daily basis. The best way to save your money and be healthy is to make fresh juice at home. All you need to buy is the Orfled Masticating juicer and some fresh fruits and vegetables.
This is such a fantastic product that it will pay for itself within the first year of purchasing. You can keep this product with you for years (if handled appropriately). One of the best things is that you can make fresh juice for your whole family. If we talk about the ready-made fruit juices available in superstores, they are costly. Other than the higher price, they have artificial ingredients that make them dangerous for your health.
Do You Want A Juicer? Well, Here Is The Answer
Apart from these amazing juicing benefits, another thing to focus on is what kind of juicer is best in the market and does its job effectively. The juicer market has surged up due to the number of brands and their products. You can find some cheap-in-price machines, but they do not run for a long time. Investing money in the best-quality product will give you the comfort to use it again and again without any fear.
There are a number of great juicer machines available that come with their own pros and cons, such as Orfeld Slow Masticating Juicer.
Orfeld Slow Masticating Juicer Machine
About the Company
Orfeld company is known for making one of the finest and high-quality kitchen appliances, and the masticating juicer machine is the best seller of this brand.
This juicer machine is very convenient and has made the process of juicing your favorite fruits and veggies easier and less time-consuming. In this revamped masticating juicer, you can combine various fruits and vegetables to produce your favorite flavor and have a healthy life for you and your family.
- Greater Juice And Wealthier Nutrition
7-segment spiral opens up every cell for optimum juice yield. A cold-pressed juicer preserves high quality without producing too much warmth and resistance. Reservation of proteins, fats, minerals, and nutrients. Fruit juice containing pulp ideally absorbs the fiber that has an effect on blood sugar, which causes obesity and leads to an unhealthy body.
- Less Noisy
The noise level is below 60 decibels, enabling you to cherish a quiet, juicy atmosphere. With the long brush cleaner given, all detachable sections can be washed easily, and residual pomace can be avoided.
- An Upgraded Two-Speed System With Reversing Feature
A relatively slow juicer with a soft/hard two-speed extraction process can satisfy most families’ requirements.
“SOFT”: grape, celery, melon, orange, cucumber, etc.
“HARD”: apple, beet, ginger, pear, carrot, kale, etc.
Including the reversing feature, which helps eliminate food wastes in machines and prevents the machine from getting stuck.
- Lightweight And Easy To Dismantle
These features make the juicer easy to carry around. It is also very easy to dismantle, it won’t take up too much space and so it can be kept in a small and confined place easily.
- Durable Housing
Durable Casing: The housing and filter are constructed of 304 stainless steel, which is more reliable and has a longer lifespan. This saves the parts of the juicer from being oxidized and it remains stainless and clean.
- Detachable Parts
Both detachable pieces are made of BPA-FREE material and have been FDA approved, which is healthier. In addition, the spiral is crafted of PMMA content that can preserve the initial taste of the juice.
- Smart Safety Chip And Food-Grade Materials
A slow juicer fitted with a smart safety chip and all detachable components is made of the finest quality food grade (BPA-free) components. Lets you experience the tasty fruit and vegetable juice with ease and comfort.
Pros:
- Easy to Clean
- Noise-free
- Durable
- Premium after-sales services
- Less oxidation
- Corrosion-resistant
- Easy to Disassemble
- Lightweight
Cons:
- A bit pricey
Conclusion
After reading this article, we are sure that you will want to make fresh natural juice every morning, as it is a rich source of nutrients. Juicing will give you a lot of benefits and add to your health and is an excellent way to start the day.
You can save your money by making different kinds of fruits and vegetable juices at home, making you healthy and fit. As drinking juices improve your immunity and make your life easier, the higher Yield and Higher Nutrition of Orfled masticating juicer machines make the extraction of all sorts of vegetables and fruits easy by gradual grinding, which retains much of the nutrients.
Juicing is a simple way to add new and extra vegetables and fruits to your diet. If you want to practice juicing, doing so at home can save you money — store-bought juices can be really costly. We hope this article has helped you, and now you can easily deduce which juicer you want to buy! Join our email list and get more great health solutions for men over 40.
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References:
Can Juicing Help You Lose Weight?. 2016. Healthline. Retrieved from https://www.healthline.com/nutrition/can-juicing-help-you-lose-weight
What are the pros and cons of a juice cleanse?. 2018. Medical News Today. Retrieved from https://www.medicalnewstoday.com/articles/323136
Images by Monika Grabkowska on Unsplash and silviarita from Pixabay
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