You Will Never Forgive Yourself If You Don’t Try These Natural Tips to Increase Your Testosterone After 40

Contrary to common beliefs, “Testosterone” is a hormone produced in both men and women. However, it is vital for men for the development of masculine characteristics and growth. As a man over 40, you may find that your testosterone levels are beginning to drop.

Also known as the sex hormone, testosterone controls the sex drive. It also plays an essential role in maintaining bone and muscle mass, hair growth on the body, development of a mature voice, and cognitive abilities. Athletes, bodybuilders, boxers, etc. use testosterone boosters after 40 to remain fit. Needless to say, levels of testosterone affect the health of men.

My comprehensive guide on testosterone will help you start living your life to the fullest with increased libido, fitness, and strength that you had long forgotten and given up on.

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Before we begin to dig deep into the subject of testosterone, let’s first understand what testosterone is.

Testosterone is a hormone that plays a crucial role in the development and maintenance of male sexual characteristics. It is primarily produced in the testes in males, although smaller amounts are also produced in the adrenal glands. In females, testosterone is produced in the ovaries in smaller quantities.

Testosterone is responsible for various functions in the body, including the development of male reproductive organs, the deepening of the voice during puberty, the growth of facial and body hair, and the increase in muscle mass and bone density. It also plays a role in regulating sex drive (libido) and sperm production.

In addition to its effects on sexual characteristics, testosterone also has important roles in overall health and well-being. It contributes to red blood cell production, helps maintain a healthy mood and cognitive function, and is involved in maintaining muscle strength and energy levels.

Testosterone levels (T levels)

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T levels is something most men don’t think about. Sure, many will pop some testosterone boosters, but do you really need them? As a man over 40, you should have your testosterone levels checked by your doctor.

T levels can vary widely depending on several factors, including age, sex, time of day, and individual health. Men, our testosterone levels are typically measured in nanograms per deciliter (ng/dL).

Normal testosterone levels

Total Testosterone: Normal levels typically range between 300 to 1,000 ng/dL. However, optimal levels may vary depending on individual factors, and some sources suggest that levels above 500 ng/dL are desirable for overall health and vitality.

Free Testosterone: This represents the portion of testosterone that is not bound to proteins and is available for use by the body. Normal free testosterone levels range between 50 to 210 pg/mL.  

Testosterone test

A testosterone test, also known as a serum testosterone test, is a blood test that measures the levels of testosterone in your bloodstream. It is commonly used to assess the amount of testosterone present in both males and females and can help diagnose and monitor various conditions related to testosterone levels.

  1. The testosterone test involves a simple blood draw.
  2. The blood sample will be sent to a laboratory for analysis. In the lab, the sample is processed to separate the serum, which contains the testosterone, from other components of the blood. The serum is then tested to measure the testosterone levels.
  3. The results of the testosterone test are usually reported as total testosterone levels, which indicate the overall amount of testosterone in the bloodstream.
It’s important to note that testosterone levels can vary throughout the day, with higher levels typically seen in the morning. Therefore, your healthcare provider may request that you get your test done in the morning when testosterone levels are usually at their peak.

What does high testosterone do to a man?

High testosterone levels in men can have both positive and negative effects on various aspects of health and well-being. Be aware that negative effects of high testosterone may be an indication of an underlying health condition. Here are some potential effects of high testosterone levels in men.

Positive effects:

  1. Increased Muscle Mass and Strength
  2. Improved Athletic Performance
  3. Increased Libido and Sexual Function
  4. Improved Mood and Cognitive Function
  5. Increased Energy Levels

Negative effects – possible signs of high testosterone:

  1. Aggression and Irritability
  2. Acne and Oily Skin
  3. Hair Loss
  4. Sleep Disruptions
  5. Decreased Fertility

What happens when a man’s testosterone is low?

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When a man’s testosterone levels are low, it can lead to a variety of symptoms and health effects. Low testosterone can impact various aspects of a man’s physical and mental well-being. Here are some common signs and effects of low testosterone in men:

  1. Decreased Libido
  2. Erectile Dysfunction
  3. Fatigue and Decreased Energy
  4. Loss of Muscle Mass and Strength
  5. Increased Body Fat
  6. Mood Changes and Depression
  7. Decreased Bone Density
  8. Decreased Cognitive Function
  9. Decreased Facial and Body Hair
  10. Hot Flashes
It’s important to note that these symptoms can also be caused by other factors, so be sure to check with your doctor. If you suspect low T levels or are experiencing these symptoms, it is recommended to consult with a healthcare provider who can assess your condition, order appropriate tests, and provide appropriate treatment options if necessary.

How to increase testosterone

Natural ways of increasing testosterone levels

Zinc and Magnesium for boosting testosterone.

Vitamin D

Exposure to sunlight produces Vitamin D in the human body. However, it is now used as a testosterone booster as well. Vitamin D improved the level of testosterone by 20% in men. Hence, natural sunlight is also a way to enhance the production of the hormone.

Quality of Sleep

If your sleep is disturbed for merely a week, it will lower your hormone levels. A goodnight’s sleep can also result in enhancing your hormone levels. Maintaining a healthy sleep cycle where you get an 8-hour sleep will also improve testosterone levels.

Avoid Sugar

Research results show that sugar tends to decrease the amount of hormone produced by almost 25%. If you want to increase testosterone production, you will lay off the sugar in your diet. Read my blog, 13 Life-Changing Reasons to Cut Added Sugars.


Include exercise in your daily routine or, better yet, start following a workout routine. Working out will result in weight loss, which is good for health, especially for men 40 years of age or older—losing weight results in improved hormone production levels. Read my blog, Why Exercise is Important After the Age of 40.

Testosterone replacement therapy (TRT)

TRT is a medical treatment that involves the administration of exogenous testosterone to individuals with low testosterone levels. It is primarily used to address the symptoms and health consequences associated with low testosterone, also known as hypogonadism.

Testosterone replacement therapy can be administered in various forms, including intramuscular injections, transdermal patches, gels, buccal patches, and subcutaneous pellets. The choice of administration method depends on factors such as patient preference, convenience, and individual needs.

Possible TRT side effects

TRT is generally considered safe when used appropriately and under the supervision of a healthcare professional. However, it is important to note that TRT may have potential side effects, including acne, fluid retention, increased red blood cell count, breast enlargement (gynecomastia), decreased sperm production, and prostate enlargement (in men with pre-existing prostate conditions).

Testosterone boosters

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Men who don’t want their testosterone levels to falter use testosterone boosters to continue a healthy life, both physically and sexually.

Testosterone boosters are supplements or natural substances claimed to increase testosterone levels in the body. However, it’s important to note that the effectiveness and safety of testosterone boosters can vary, and their use should be approached with caution.

The effectiveness of testosterone boosters in increasing testosterone levels is not consistent and may vary among individuals. While some studies suggest that certain ingredients may have a mild impact on testosterone levels or related parameters, the overall effects may be modest or temporary.

The supplement industry, including testosterone boosters, is not tightly regulated. This means that the quality, purity, and accuracy of ingredients in these products can vary. It is essential to choose reputable brands and look for third-party testing or certifications to ensure product quality and safety.

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Possible side effects of testosterone boosters

Testosterone boosters, particularly those containing synthetic or pharmaceutical compounds, can have potential side effects. These may include acne, fluid retention, breast enlargement (gynecomastia), testicular shrinkage, mood changes, increased risk of blood clots, and suppression of natural testosterone production.

If you are considering using testosterone boosters, you need to consult with your doctor. They can evaluate your symptoms, conduct appropriate tests to assess your testosterone levels, and provide personalized guidance on the potential benefits, risks, and suitable options for your specific situation.

Key takeaways

  1. A healthy testosterone level helps in remaining fit and healthy.
  2. As you get older, it is expected that testosterone levels start to decrease after the age of 30. However, one begins to feel the change after 40.
  3. High testosterone levels in men can have both positive and negative effects on various aspects of health and well-being.
  4. To maintain a healthy testosterone production level, partner with your doctor.

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Earnest Robinson Jr Coach and Author
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