Today people are striving to keep a balance between eating what they want and a well-maintained healthy diet. This is a reason many people over the age of 40 like you and me are suffering from non-communicable diseases! Enter fruit and green smoothies.
Do you want to know about the health benefits of fruit and green (vegetable) smoothies on such diseases? Briefly, non-communicable diseases are those which you do not transmit to others. But these can prove to be a silent killer for you!
Having a smoothie made out of fresh fruits and vegetables can prove to be a lifesaver. Smoothies can help fight against hunger pains for longer periods, hence, no extra munching.
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Smoothies are not only a source of rich fiber but can also reduce your cholesterol and blood sugar levels.
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Why is it Necessary to Add Smoothies to Your Diet?
Everyone amongst us is well aware of the fact that we all live in a very busy and rapidly growing world. In this fast-paced world, we live in, we honestly do not get time to eat nutritiously as we all would like; meaning eating green veggies and citrus fruits to keep us healthy. But at no point in time, can you and I deny the enormous nutritional benefits that we fail to obtain when we do not eat properly.
This can make you feel guilty but life sometimes gets in the way. But no worries, I have an amazing alternative to your problem. I have researched the benefits of drinking smoothies for breakfast. To my amazement, there are tons of perks that you can get from smoothies!
Having a smoothie made of your favorite fruits and vegetables for breakfast will keep you energized for the whole day.
How to Make Smoothies
Smoothies can be customized according to your choice of fruits and veggies. It does not have a defined recipe, except that water is the essential ingredient in it.
You can use whatever you like. If the smoothie turns out to be bitter, add a spoon of honey to it! Avoid putting refined sugar or any kind of artificial sweeteners in your energy drink. Doing this can ruin the purpose of a healthy drink as sugar can raise the glucose levels in your blood. Read my blog, 13-Life Changing Reasons to Cut Out Added Sugars.
Additional good news for you, you can also add nuts, unsalted and unsweetened butter, coconut, herbs, yogurt, and seeds of your choice. All these will help you in making the most delicious smoothie you have ever tasted!
Loaded with Vitamins, Proteins, and Fiber!
The ingredients you put in your smoothie help decide the nutritional benefits you will be getting out of it. For example, cucumbers are a great source of vitamin K. Having a small bowl of cucumber can load your body with vitamins B and C.
Besides, it also consists of essential minerals like magnesium, phosphorus, copper, and potassium.
Let us talk about some protein-rich items in your smoothie. It can include coconut milk and yogurt too. Coconut milk is a very popular ingredient, along with having multiple health benefits; it has a double plus point for its great taste!
It helps keep your cholesterol and blood pressure levels under control. Plus, it also reduces the extra fats in your body, reduces the chances of constipation, and regulates your digestion.
Fruit and Green Smoothies for Healthy and Glowing Skin
Believe it or not, smoothies can provide healthy-looking and glowing skin within a few weeks! How does a smoothie do it?
Well, if you select the best nutritional fruits and fibrous veggies along with some yogurt and honey, what do you expect them to do? Of course, fulfill all the deficiencies you are lacking in your body!
The body is always in dire need of vitamins and minerals which we usually do not include in our diets. The reason why your skin starts to glow immediately after starting a steady diet of smoothies is because of the vitamins and minerals it packs.
The bloodstream suddenly becomes full of essential minerals like zinc, phosphorus, and calcium, and also with vitamins. Green veggies and fruits are a source of antioxidants as well. Green and red grapes, raspberries, watermelon all make your skin blush with a red tint!
Click to shop for high-quality and great-tasting smoothies in a box
Losing Your Hair? Here is the Remedy!
Much of what happens to us is caused by environmental factors as well as what we eat. But so many of us blame the polluted surrounding that we live in for our dried-out skin and frizzy hair. While this may be a cause, your dietary habits also contribute.
Adding some slices of apple to your smoothie recipe can add iron and vitamin B12 to it. Do not forget to add a handful of spinach too; all these will increase the magnesium levels of the body.
Once magnesium, iron, and zinc levels are up, you will be free from the worry of dull and frizzy hair. Instead, you may experience an increase in hair growth!
Smoothies for Weight Loss
For the weight loss, you need to keep in mind that you will have to include fruit and green vegetable smoothies in your daily diet. You should take it religiously to get your desired results.
Of course, smoothies do help in weight loss as they are a great source of fiber. But since the overall nature of a smoothie is water-based, the weight loss results can vary from person to person.
The selection of green veggies like spinach, lettuce, kale, green chilies, broccoli, etc. can help you a lot in your fight against weight loss. You need to decide for yourself on an amazing and tasty recipe if you opt for all these ingredients.
Spinach has mind-boggling effects on weight loss. All vegetables are equally healthy but the benefits of smoothies with spinach take it to the next level!
Sometimes taste is not all that you should be looking for, other benefits outweigh the taste and should also be given priority. Adding a spoon or two of honey and yogurt can be easy for your tastebuds!
Are Smoothies an Alternative to a Full Meal?
Nowadays nobody gets enough time to sit and cut fruits and veggies and enjoy eating them peacefully. So, should you start considering smoothies a direct alternative to meals?
Adding the veggies that have the benefits of fiber should be considered. Besides, add some citrus fruits which you like. Now think of adding some protein, like peanut butter. It will significantly improve the taste of your smoothie and add benefits to it too. This is a proper way to make your smoothie equal to a one-time meal. However, smoothies are not a long-term meal replacement solution.
Let me review one product for you that can be used to make the best smoothie you have ever tasted!
The Best Blender for Smoothies
Vitamix 5200 Blender Professional-Grade
For making your delicious and full of energy smoothie, one and the most important thing required is a blender. The only product which can satisfy your craving for fruit and vegetable smoothies is the Vitamix 5200 blender!
When you start blending your desired ingredients to make yourself a high-in nutrition smoothie, you always set the desired speed first. But in some cases, you are unsure about what speed to select. To help you with such confusion, Vitamix 5200 blender comes with a dial to control your speed.
You can change the speed anytime while your blender is on. So, no need to stop the machine, open the lid and check before you opt to change the speed in between. This makes sure the consistency of your smoothie is exactly what you wished for!
Capacity is yet another important thing to consider while buying a blender. If you are living alone, you might not need a large one. But if you have a family, surely the volume of the blender will matter.
While making a smoothie might seem easy it requires a proper selection of fruits and vegetables. If you plan to make a smoothie for good skin and hair, you might think of making it for your whole family.
The Vitamix blender’s container consists of a capacity of 64 ounces. This is certainly enough for any family of three to four people.
Helping Hand Tamper
Have you heard of a blender tamper before? Let me tell you what it is. Buying a blender is not always because you want to make smoothies. There are various other reasons which compel you to buy one.
Simple grinding of vegetables, chopping of meat, or even blending of various other food items are included in its uses. So, when you are grinding, chopping, or blending some hard veggies or fruits, there is a need for mixing in between the procedure.
To help you with that, a blender tamper is included with this product. The tamper acts like your helping hand or external help. You do not need to stop the machine and mix the ingredients with a spoon. Rather, you keep mixing with this blender tamper when you feel the need to.
Rough and Tough Stainless-Steel Blades
The Vitamix 5200 Blender consists of superior quality stainless-steel blades that can serve you for a very long time. The sharp edges of these blades cut whatever comes in their way, no matter how hard it may be!
Hard food items like nuts, a raw apple, and avocados, require such sharp and strong blades. You get to experience the same quality blend or chop which you desire for. Repeated usage of these blades does not make it blunt or weak. You get to enjoy the same high texture quality mix every single time.
The items included with the Vitamix 5200 Blender include,
- High-end quality motor
- Spacious container
- Instruction book and CD
- Blender tamper
- 6 feet long electrical cord
There is a high risk of injury while you try to clean the blender’s container. The sharp blades as mentioned earlier can cut every single thing which comes their way. You need to be very careful while handling the blender.
The self-cleaning mechanism of blenders from the Vitamix brand has made this difficulty easy for you and me. You do not need to put your hand inside the container to clean it. Just add a drop or two of the dishwasher liquid and some warm water.
Start the blender for sixty seconds at the highest speed option given. All the residual food, oil, and smell will be gone within a minute! No more residual taste or bad smell of one food getting into the other due to poor cleaning.
The Unique Design of the Blender
Vitamix 5200 Professional blenders are made with an interior design that complements the mixing of your ingredients. The way its sides are made in a twisted and ingrown manner helps in the self-mixing of the food.
There is no need for you to keep mixing with a spoon.
Some of the features of the Vitamix 5200 professional blender are being highlighted.
- Speed control dial
- Giant 64-ounce container
- Blender tamper
- The large container is enough for families
- Cleans itself
- Stainless steel blades
- Blending tamper included
- Heating food through mixing friction
- Pricy (but well worth it)
Eat and live healthy after 40 with the simple tips and tricks explained here. Begin to incorporate fruit and green smoothies into your daily diet and watch your health benefits take off.
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