Ok, so steam vegetables may not be the sexiest topic, but vegetables are a vital part of health and wellness. You will not find a better source for the body’s requirement for vitamins and minerals than fruits and vegetables.
Vegetables not only offer a rich source of nutrients, but they come in a variety of colors and flavors. It doesn’t matter how you buy your vegetables—fresh, frozen, or canned—it only matters that you buy and eat them every day.
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How Vegetables Help Your Body
Vegetables are important and they help your body by providing long-lasting health benefits. Eating more vegetables will help you reduce chronic illness and disease by providing much-needed nutrients.
A little-known fact: most vegetables are low in fat and calories and contain no cholesterol.
The vitamins and minerals in vegetables help maintain healthy blood pressure, reduce LDL (bad cholesterol), lower the risk of heart disease, and help keep your eyes and skin healthy as well as teeth and gums.
Vegetable Recommendations
The World Health Organization (WHO) and Food and Agriculture Organization (FAO) recommend that everyone should consume a minimum of 400g of fruit and vegetables per day. This is important to help fight against chronic disease, cancer, diabetes, and obesity.
If you are over the age of 40 it is never too late to start eating healthy and starting with your veggies.
Cooked or Raw Vegetables
Vegetables will lose some of their nutrients during transportation, so try and buy your vegetables from places such as farmers’ markets when possible. Another way that vegetables lose their nutrient value is when cooked in water.
One of the best ways to cook vegetables and maintain all the important nutrients is by steaming your veggies.
Do you know the food that is steamed instead of fully cooked is much better, health authorities have claimed? Yeah, it is, and it tastes better!
Oh, there are even more alternative methods and benefits of steaming vegetables. But as desired, you can steam the food at low or high pressure. The same benefits will be provided to you through both strategies.
Benefits of Steam Vegetables and Other Foods
As everyone knows that when you prepare steamed food, it will allow the meal to preserve the color, texture, and taste of the vegetable fiber and it will allow the food to preserve the vitamins and zinc that it holds. It is great when steamed veggies keep their fresh snap as opposed to being wet and soft.
The steam extracts all the fat when preparing meats such as beef, chicken & fish. Whereas with more popular ways of cooking, in terms of barbecues, baking, or frying, those methods transform the fat into the meat.
To learn more keep reading this article!
The Best Vegetable Steamer
Cuisinart Digital Glass Steamer
Are you searching for a healthy cookware appliance for you and your family to provide the finest and fullest food with nutrients? Then congrats, you are in the right place! One of the most fitting devices for you is the Cuisinart Digital Glass Steamer. Also, you will come to know which vegetables can be steamed through this machine.
Very Easy and Consistent
This cookware appliance encourages food to cook easily and consistently. The 5-liter glass boiling container is big enough to be used for vegetables, fish, chicken, rice, and more in family-size servings. And the 1-liter recirculation pump of the clipper lifts off easily for overflowing.
Safe Cooking
As you know, today’s most important phenomenon is safe cooking, and this great glass steamer from Cuisinart makes it fast and simple.
This powerful steam system and glass lid with stainless steel rim 5L has a dishwasher-safe glass pot. Also, it has 5 preprogrammed food settings like seafood, poultry, grains, vegetables, and manual.
Very Quick and Responsive
Moreover, it has a 60-minute countdown timer, LCD control panel, audible alert, and start/stop, pauses, and reheat buttons. The 1L removable water tank and stainless-steel steaming tray flip are designed to hold different types of food.
Features
- Fresh Digital Glass
- Powerful steam system
- 5-liter glass cooking pot
- Family-size portions
- Stainless steel rim
- 5L dishwasher-safe glass pot
- 5 preprogrammed food settings
Pros
- 60-minute countdown timer
- LCD control panel
- Audible alert and start
- 1L removable water tank
- Pause and reheat buttons
- Quick and easy
Cons
- Short time warranty product
Final Thought
After reading this article, you now know the benefits of steaming vegetables. As you know steaming vegetables offer more benefits as compared to cooking with alternative methods. Undoubtedly, cooking a meal on a high flame will burn the proteins, carbohydrates, and minerals.
Furthermore, it will need no oil when you cook food by steam, and it will provide you and your family with a fully nutritious and balanced meal overall. Also, I have provided the best steaming cookware appliance to cook food with and it is the Cuisinart Digital Glass Steamer.
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To learn more about the importance of healthy eating, read my e-book, The DASH Diet – Dietary Approach to Stop Hypertension: How The DASH Diet Solved My High Blood Pressure.
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