Are you late for work or an important meeting because you are sitting in traffic and continuously checking the time? This scenario will shoot your entire day and affect your stress hormones. The effects can have huge implication on your health and can be dangerous if you do not know how to manage stress and anxiety.
The effects of stress and anxiety may damage your health, even while you may not recognize it. You may wonder why you continue to have annoying migraines, widespread chronic fatigue, or why your work is not as efficient as it was in the past.
But every day, when a new stressor presents itself, you are at risk and this will impact your health.
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Stress vs Anxiety
First, let’s distinguish between stress and anxiety. Both can manifest similar symptoms, however,
Stress – According to the American Psychological Association, is typically caused by an external trigger (stressor).
Anxiety – According to the American Psychological Association is “persistent, excessive worries that don’t go away even in the absence of a stressor.”
The Anxiety and Depression Association of America indicate that Anxiety disorders are the most common mental illness in the U.S. affecting 40 million adults in the United States age 18 or older, or 18.1% of the population every year.
What Are the Causes and How Does It Impact Health?
Both Anxiety and stress is an emotional and behavioral response to life events that is normal. From time to time everyone experiences tension. Stress is characterized by anything other than daily commitments such as career and family to traumatic events such as losing a loved one or being diagnosed with a deadly disease.
Thus, stress can be good for health in extreme, short-term conditions. It will assist you in coping with possible threatening circumstances. By generating hormones that help your heart rate as well as your breathing, your body experiences anxiety and readies your organs to react.
The brainstem can tell all mechanisms to go back on track when the imagined threat is removed. The stress response will persist if the Endocrine system fails to go back to normal, or if the source of the stress will not go away.
Meanwhile, your amygdala owns your reaction to your “fight or flight” response that prepares your body to fight or run away.
These factors, including your nerves, brain, and some other vital organs, amp up your pulse and push blood flowing to the places that need it the most in an urgent situation. Thus, the impact of stress will be different in different people.
Symptoms of Stress and Anxiety
Nonetheless, it may impose a toll on the body if your chronic stress continuous, and these stressful situations remain in place much longer than required for protection. Several complications can be caused by persistent stress and influence your general quality of life.
Moreover, the symptoms of stress and anxiety can influence your body, your feelings and emotions, and your actions. Being able to identify typical signs will assist you in handling them. Unrestricted tension can cause several health issues, such as hypertension, metabolic syndrome, diabetes, and heart disease. Here are just a few signs of stress.
Additional causes come from unhealthy eating or not getting adequate sleep, as well as alcohol and substance addiction, along with separation anxiety.
What You Can Do to Manage Stress and Anxiety
Taking action now to relieve your tension may have several beneficial effects if you have symptoms. Start now exploring techniques for managing your stress, like:
- Getting daily physical exercise
- Practicing methods of stimulation, such as mindfulness meditation, martial arts, or acupuncture
- Maintaining a good sense of humor
- Spending some quality time with family members and friends
- Scheduling time for activities, such as reading a novel or watching a movie
Aim to find constructive means of working to relieve your stress and anxiety. Unresponsive ways of handling both, such as watching TV, browsing the web, or playing computer games, can seem soothing, but over a lengthy period, they can enhance the strain.
Moreover, make sure you get more than enough rest and relaxation and eat a healthy, nutritious diet. Stop any use of cigarettes, excessive coffee, and alcohol including the use of illicit drugs.
Which Body Parts can be Affected by Severe Stress?
As you know severe stress can be very harmful to the body as well as your physical movement. When your stress level remains high, your body parts will start slowing down or stop working. So, you cannot neglect this factor if you have stress or anxiety problems.
So, let’s talk about how stress can impact your body.
- Respiratory and Cardiovascular Systems
- Digestive System
- Muscular System
- Reproductive System
- Immune System
- Respiratory and Cardiovascular Systems
Your circulatory and respiratory processes can be impaired by chronic stress. You breathe faster mostly during oxidative stress, in an attempt to deliver nitrogen blood around the body rapidly.
Your heart also functions quicker under tension. Hormonal changes cause the heart to pump blood and redirect more oxygen to the working muscles so that you can take some action with more intensity. But even this causes high blood pressure as well.
2. Digestive System
Your liver processes additional insulin levels under strain to provide you instant energy. Your body can not be capable of keeping up with that same excessive carbohydrate rush if you’re under cognitive impairment. Your probability of boosting type-2 diabetes may be increased by extreme stress.
3. Muscular System
When you’re nervous, your nerves stiffen up to shield them from injuries. When you recover, they begin to calm afterward, but if you’re continually experiencing tension, your joints can not have the opportunity to rest.
4. Reproductive System
Stress can be a major downer on your sex life. Stress increases high levels of stress hormones (glucocorticoids such as cortisol). This can obstruct the body’s main sex hormone gonadotropin from releasing hormones that will reduce sperm count, impact ovulation, and lower sexual activity.
5. Immune System
As a direct result, stress will compromise your ability to fight off illnesses and slow down your ability to recover. This will leave you open to infections and serious diseases.
Indirectly, stress will lead people to use a coping mechanism such as drinking, smoking, or doing dangerous drugs.
When to See A Doctor?
Because stress and anxiety can be a serious and debilitating condition, it is always a good idea to consult a medical professional when:
- It negatively impacts your daily life
- When you feel you no longer can control your stress and anxiety
- You become depressed
- You experience suicidal thoughts
Also, get medical assistance immediately if you have breathing problems, specifically when you experience heart palpitations, face or chronic injuries, soreness across your arm and hand, trembling, drowsiness, or discomfort. These can be obvious indicators of a massive stroke and not just anxiety conditions.
One great solution for stress management can be as simple as using a blanket.
Are you overly and continuously stressed and cannot get a peaceful night’s sleep because of this? I have something very helpful for you here, called YnM Weighted Blanket, as this will help you get a comfortable night’s sleep.
To know more about it, let’s talk in detail about this stress relief blanket!
Among the most economical anxiety-weighted fabric blankets on the marketplace is the YnM Loaded Blanket. This blanket ranges in 10 different and unique sizes and weights spanning from 5 to 25 pounds, so you can pick from a lot of choices.
Pleasurable Night Sleep
For a pleasurable night’s sleep, the traditional YnM weighted blanket provides a natural opportunity to protect and relax your body. For children and young adults, this is an excellent soothing therapeutic blanket to improve destress and to deliver warmth.
Furthermore, for ultimate convenience it fits the surfaces of the body shape, the substance has been produced with various layers and narrower containers. The special 7-layer framework is intended to keep you relaxed and safe.
Greater Climate Control Blanket
YnM genuine leather improves greater climate control than some others, but it can also feel warmer because of its thickness. It is great for snowy nights, which can also add warmth and a comfortable sensation.
Furthermore, the blanket folds seamlessly away until you are ready for your pleasant night’s sleep. This blanket allows you to sleep soundly, smoother, and deeper. This makes things easy and convenient to do with its special 360 ° zip framework.
Excellent Customer Satisfaction
It has a 100% money-back satisfaction guarantee, so you can refund it if you’re not pleased with it.
- Highly suitable for all ages
- Natural way to calm down
- Great calming sensory blanket
- Smaller compartments
- Maximum comfort and relaxation
- Unique 7-layer structure
- Provide temperature control
- Average construction quality
I have explained in this article the effects of stress and anxiety and their impact on your health along with the best techniques to manage your stress and anxiety. So, if you are facing stress or anxiety problems, then this article will help you reduce their effects and ease your tension.
Moreover, the YnM Weighted Blanket is one of the most recommended products as this product will provide you with a comfortable and pleasant night’s sleep. This has been designed with multiple layers and smaller compartments.
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What’s the difference between stress and anxiety? (2019). Retrieved from https://www.apa.org/topics/stress-anxiety-difference#:~:text=People%20under%20stress%20experience%20mental,the%20absence%20of%20a%20stressor
Anxiety and Depression Association of America (2020). Retrieved from https://adaa.org/about-adaa/press-room/facts-statistics