Here Are 5 Important Reasons to Drink Water for the Health of Your Aging Body

People seem to carry water bottles and drink water everywhere they go to remain hydrated. When your water intake is less than your water output, you become dehydrated. However, dehydration is a common problem in a warmer climate, during strenuous exercises, high altitudes, and with older adults. Dehydration is a severe condition leading to heat stokes, sudden death, constipation, mood swings, kidney stones, and many more severe health issues. The benefits of drinking enough water are terrific, and you can’t perform well without it.

Furthermore, if you feel frequent symptoms like digestive problems, headache, fatigue, and obesity, in such conditions, your body may be searching for more water.

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Why You Need to Drink Water?

65% of our body is made of water, and we are losing it through sweating, breathing, urination, perspiration, and bowel movements. But through diarrhea and vomiting, your body is losing more water and causing unclear thinking, mood swings, kidney stones, and constipation. Although water is a calorie-free, inexpensive, and readily available drink to stay healthy and hydrated.

Benefits of Water for Your Body

Water is a building block for a healthy body that reduces the possibility of cramping, fuels your muscles, and transports more nutrients throughout your body.

Let’s talk about the key benefits of drinking water for your aging body.

drink water
  1. Accelerate Brain Functioning

Drinking more water helps you in concentration and cognition by balancing your mood and emotions. Enough water will improve blood and oxygen flow towards the brain, relieve headaches, and reduce stress. Our muscles contain 80% water that we lose through challenging exercise, so drinking water reduces oxidative stress.

2. Flushes Toxins from the Body

Kidney and livers use water to flush out toxins and harmful chemicals from our bodies. In dehydration, your kidney doesn’t have enough water to perform its job correctly, causing kidney stones and server problems. Also, water is required to remove waste products through sweating. In hydrated conditions, the high volume of urine passes through the kidney and dilutes mineral concentration, so they are less likely to crystalline and form stones.

3. Lubricates the Joints

Water helps keep your joints flexible as the synovial fluid that lubricates your joints mainly contains 80% water. The synovial fluid reduces the friction between joints and maintains healthy tissues. In dehydration, joints will lose their shock-absorbing abilities causing joint pain.

4. Weight loss

As we get older, losing weight becomes more challenging. Water helps to lose weight if you consume it instead of sodas and sweet drinks. Also, preloading before a meal can help prevent overeating by creating a sense of fullness. Drinking plenty of water will boost your metabolic rates and increasing the number of calories burn. However, drinking water half an hour before a meal is adequate to intake fewer calories.

5. Provides Soft, Glowing, and Smooth Skin

Our skin cells are comprised of water, and without water, they can’t perform their function correctly. Dull, dry, and flaky skin is a sign of water deficiency that is more prone to wrinkling. Drinking water is a natural anti-aging treatment that moisturizes your skin and keeps it fresh, glowing, and smooth. Plus, water removes toxins from our skin and improves our skin complexion.

Why You Need a Smart Water Bottle?

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A smart water bottle can accurately track your water intake and help you achieve your hydration goals. For those who spend a lot of time outdoors, lack of hydration can pose a severe threat to their health, so a Smart Water Bottle is necessary to maintain a healthy life.

These bottles contain LED lights embedded in the sensors that start glowing when it’s time to drink water. Also, you will get reminder notifications throughout the day via the hydration app. A smart water bottle measures the amount of water a person is drinking through sensor technology, usually located on a bottle’s cap. It will put you on the top of your hydration game and is worth every penny due to its latest features like tracking, Bluetooth syncing, and fitness monitoring.

What is HidrateSpark STEEL Water Bottle?

This vacuum insulated stainless steel bottle will keep your drinks cold for up to 24 hours and prevent sweating. It Comes with LED smart sensors that blink to remind you to drink water. The LED lights are detachable and can be charged via USB ports. You can track your water intake by syncing via Bluetooth to the FREE HidrateSpark app. It comes with a rechargeable battery and a long charging cable, so you never miss a beat. Furthermore, it is available in different colors and lid sizes so that you can choose your favorite one.

Why Should You Buy HidrateSpark STEEL Water Bottle?

If you are serious about calculating your daily water consumption or want to track your water intake, you should buy a HidrateSpark Steel Water Bottle. It will be your partner to improve your daily water intake and protect you from dehydration. This bottle can hold ample water and remind you to drink it frequently to maintain your hydration goal. Plus, its stainless-steel body keeps drinks cold for up to 24 hours without sweating and comes with a lid and a protective spout cover to keep out dirt and germs. You need to recharge it regularly and drink at least one bottle a day.


The Free app will focus on each day’s target amount and highlight how consistent you are. You can also change the color that the bottle glows and see battery life through the battery indicator icon. Its battery life is more than 12 days, and you will receive various trophies and congratulation notifications after achieving your daily milestones. In addition to its existing tracking technology, the amount will be accurate and always synced quickly. The bottle tries to keep you motivated with the blinking light and app notifications on your phone.


Although water is the most vital thing for us, most of us do not drink enough water daily. We don’t even have time to measure how much water we are drinking; instead, we consume less healthy drinks like soda, juices, and coffee.

You can survive without food for weeks, but without water, you won’t last more than a few days. That’s why water is life. The only solution to all these major issues is a Smart Water Bottle that helps you achieve your hydration goals and keep you motivated. The HidrateSpark STEEL Water Bottle holds your drinks, keeps them cold for a longer duration, tracks consumption can sync through Bluetooth to the mobile apps, and provides you reminders throughout the day to drink water.

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How Much Water Should You Drink.  (2020, March 20). Harvard Health. Retrieved from

Water and healthier drinks. (2021). Centers for Disease Control and Prevention. Retrieved from

Images by Alexander Lesnitsky from Pixabay and  Damir Spanic on Unsplash

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