Since tea is one of the most consumed beverages, it’s necessary to know how it reacts to your body and what you get out of it. As there are many kinds of tea and each one has its own benefits, it’s vital to know each one in detail, so you can decide which one you should drink. Most teas are helpful for your healthy body, but in some rare cases, you have to be cautious because of their bad effects that will also be discussed in the article. So, go through the entire article so you can make the final decision about your tea consumption.
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Tea is the most consumed drink worldwide after water, which makes it important to know about their types and benefits. Mainly, it is prepared using hot water when poured over fresh or cured Camellia sinensis leaves. They use plants in tea that are widely planted in China and East Asia and then exported all around the world. In the past, tea was first used for medical treatment, but people started using it later on as a beverage. Its medical history clearly shows a wide range of benefits mentioned below.
Benefits of Drinking Tea
Tea has a wide range of benefits as it’s cooked using all-natural ingredients and water. Here is a list of a few advantages for drinking tea:
- Supports Heart Health: A recent research study shows that drinking tea may lower the risk of heart diseases, including blood clots and heart attacks.
- Helps Digestion: It prevents diarrhea caused due to an upset stomach and treats a wide range of issues, including nausea, to support healthy digestion.
- Aids Mental Health: It reduces stress and helps to lower the risk of neurological diseases, including Alzheimer’s and Parkinson’s disease.
- Reduces Weight: Green tea, a type of tea, is widely used for weight loss because it contains amino acids to burn fat, according to recent research.
- Boosts Energy: Since there’s a small amount of caffeine that helps increase energy while keeping you active throughout the day and night.
- Regulate Blood Sugar: It may prevent type 2 diabetes by regulating blood sugar levels, according to a research study.
10 Different Kinds of Tea and Their Benefits
Mainly tea is divided into two main categories; herbal tea and true tea. Based on the ingredients, tea is subcategorized into furthermore types. True tea includes black, green, white, and Pu-erh teas, while herbal tea includes mint, rooibos, chamomile, and hibiscus. We came up with the ten most used types, and because of their benefits, we found them worth sharing. Let’s go through each tea and find out how they help our body.
1. Black Tea
Black tea is derived from the crushed, rolled, or curled leaves of the Camellia sinensis plant and then oxidized to give a strong black, dark flavor profile. The oxidation process might decrease the black tea’s strength, but still, it provides a wide range of benefits to the body. It is mainly produced in Nepal, Sri Lanka, India, and China. Black tea is further categorized into many kinds based on the plants used and flavors combined to form a new type of tea.
Benefits of Drinking Black Tea
- Supports Heart Health
- Supports Against Oxidative Stress
2. Green Tea
When a fresh and withered Camellia sinensis plant is lightly steamed or heated, green tea is obtained. Unlike black tea, the oxidation process is stopped to obtain the light, fresh, and slightly grass flavor profile. It differs slightly from black tea but is more sweet and fruity. Green tea is further categorized into many forms based on where the tea was grown and different flavors. Chinese and Japanese mostly use green tea by adding more ingredients used in their countries.
Benefits of Drinking Green Tea
- Supports Heart Health
- Aids Mental Stress
- Causes Weight Loss
- Great Help for Fasting
3. White Tea
When a Camellia sinensis plant has young leaves and new buds, white tea is formulated while giving a white delicate flavor profile. These leaves and buds are steamed to stop the oxidation process and then dried up. Since the process is quick, it ends up giving a delicate, light, and fruity flavor. Unlike other true teas, white tea has a lower amount of caffeine.
Benefits for Drinking White Tea
- Helps Against Oxidative Stress
- Support Body’s Response to Inflammation
- Aids Brain Health
- Supports Dental Health
4. Mint Tea
Mint tea is the most used herbal tea and is widely used in a different myriad of herbal infusions. No surprise, mint tea is derived from mint plants that taste and smell great. It is commonly used to aid an upset stomach. In the past thousand years, mint plants have been used on a large scale for their great taste and health benefits.
Benefits of Drinking Mint Tea
- Supports Digestion
- Provides Natural Energizing Effect
- Provides Cooling Effect
5. Rooibos Tea
Rooibos is another caffeine-free herbal tea, well-known for its red hue, sweet, red color, and slightly floral flavor profile. The tea is also known as red tea and sometimes red bush tea in different regions. It is derived from the fermented leaves of a plant that grows in South Africa known as the Aspalathus linearis shrub. It has a few benefits, such as it helps a lot in supporting strong teeth and bones.
Benefits of Drinking Rooibos Tea
- Supports Heart Health
- Protects Against Oxidative Stress
- Supports Strong Bones and Teeth
6. Ginger Tea
Ginger tea derives from the ginger plant and obtains from its spicy root that belongs to the same family as healthy spices such as turmeric and cardamom. People widely use ginger tea to add flavor to dishes and drinks. In the past, for thousands of years, people have been using it for therapeutic purposes. It is one of the most delicious and healthful teas with a lot of benefits, including support to the body’s response to inflammation and motion sickness.
Benefits of Drinking Ginger Tea
- Supports Body’s Response to Inflammation
- Helps with Nausea
- Cope with Motion Sickness
7. Chamomile Tea
Chamomile tea is obtained from a chamomile plant that belongs to the Asteraceae plant family, which looks elegant, pretty, and fragrant. In the past few centuries, people have been using chamomile plants for therapeutic purposes, and today, it’s a popular tea. People who are looking to unwind before bed can help themselves using chamomile tea. The flowers of chamomile plants are dried up to make chamomile tea. Mainly, chamomile tea features two varieties, which include German Chamomile and Roman Chamomile. Roman Chamomile is also sometimes called English Chamomile. Both are different species of the same plants, but they have a slightly different appearance as they’re grown in different areas.
Benefits of Drinking Chamomile Tea
- Supports Calmness
- Provides Healthy Sleep Habits
- Aids Digestion
8. Hibiscus Tea
Of course, hibiscus tea is derived from the hibiscus plant that grows in Southeast Asia and North Africa. The plant can also be found in tropical and subtropical climates around the world. Its red color profile tastes sweet and can be equivalent to cranberry juice. The tea is excessively used in summer because of its fantastic and refreshing form as an iced tea.
Benefits of Drinking Hibiscus Tea
- High in Antioxidants
- Aids Healthy Cholesterol Management
- Supports Liver Health
9. Oolong Tea
Oolong tea is sometimes identified as wulong or black dragon tea which is not fully oxidized but rather semi-oxidized. The tea is produced as whole-leaf tea. Its oxidation levels range widely to obtain different flavors, colors, and aromas. For example, if oxidized less, lighter color and aromas will be obtained, and we’ll have dark color and aroma when fully oxidized. It is further divided into six types based on its formulation.
Benefits of Drinking Oolong Tea
- Supports Heart Health
- Protects Against Free Radicals and Oxidative Stress
- Helps Healthy Brain Function
10. Pu-erh Tea
Pu-erh, a fermented tea, is the most expensive tea in the true tea category as it boasts a loyal fan club. Like all other teas, this one also originates from the stems and leaves of Camellia sinensis. It mostly originates from the Yunnan province of China and is then sold in dried leaves form. Once going through the oxidation process, the tea goes through an additional processing step to bring out the tea’s distinct flavor, which is rich, less astringent, and dark.
Benefits of Drinking Pu-erh Tea
- Supports Mental Alertness
- Contains High Antioxidants Properties
- Supports Healthy Skin
- Supports Heart Health
Final Words – Which Teas Should Be Avoided?
Not all kinds of teas are helpful for health, yet there are teas that you should avoid because of the harmful substances used in their formulation. It includes detox teas that are widely sold for weight loss purposes comprises laxatives that are harmful to your health. Also, fancy lattes that are loaded with sugar might not be a good choice for diabetic patients. Last, if you’re allergic to some fruits, flowers, herbs, and spices, don’t go for herbal tea because it triggers allergies.
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