Here is a fresh idea to start your day off with a kick. No, I am not talking about coffee, but great-tasting, energy-boosting, heart-healthy breakfast smoothies. Smoothies are a wonderful way to get your daily vitamins and minerals, and they will not leave you bloated and sluggish like those frozen and then microwaved breakfast sandwiches from a fast-food joint. Breakfast smoothies will keep you full throughout the morning.
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There are many benefits to incorporating breakfast smoothies into your morning routine, such as breakfast smoothies are healthy, quick to make, and energy-boosting. You can be creative with the ingredients and done properly, they are low in added sugars. Also, you can learn more about the benefits of smoothies in our article, Learn the Health Benefits of Fruit & Green Smoothies and the Best Blender for Making Smoothies.
In this article, you will learn:
- What foods are best for your breakfast smoothies
- The benefits of making your breakfast smoothies
- How to add delicious breakfast smoothies to your busy schedule
- Two great tasting recipes for your breakfast smoothies
The Best Foods for Your Breakfast Smoothies
Here are some energy-boosting and heart-healthy foods to create your great-tasting breakfast smoothie.
Fruits
Apples
Avocados
Bananas
Dark berries (blueberries, raspberries, and blackberries)
Mangoes
Oranges
Pineapple
Strawberries
Dark Leafy Greens
Beet Greens
Celery
Collard Greens
Kale
Spinach
Seeds
Chia seeds
Flax seeds
Pumpkin seeds
Breakfast Smoothie Foundation
A great-tasting smoothie starts with its foundation, such as milk, juice, or water. I am a huge fan of keeping it simple dimple. Adding water is a safe and easy option. Because water is vital to every cell of the body, it’s a great option. Water is flavorless, so it does not affect the taste of your favorite fruits inside the smoothie. Also, water has no calories, so no added worries there.
Because you are adding water to your morning smoothie, you reduce the risk of dehydration by building up your water intake.
I also like to add green tea as a liquid foundation for my morning smoothie. Like many of the benefits you will gain from water, you also get the antioxidant benefits that green tea offers to prevent heart disease and fight against cancers. Adding green tea to your healthy breakfast smoothie can help give you a bit of a boost as it contains caffeine.
There are a few things you want to take note of when making your breakfast smoothie.
Don’t Go Overboard with the Ingredients
- You want to be sure you are not putting in too much fruit, protein, or sweetener. As a matter of fact, the great thing about making your own breakfast smoothie is that you control the ingredients, so leave out the added sweeteners. Remember, fruits and veggies already have natural sugar.
- Be mindful of how much protein you put into your smoothie, as the added protein also adds calories.
- As strange as it may seem, you can have too much fruit in your smoothie. Like proteins, too much fruit can quickly become too many calories and carbs. A good way to help not overload on fruit is to add only 1 cup of fruit to your smoothie.
Benefits of Breakfast Smoothies
The great thing about making a breakfast smoothie is that you are in control of what ingredients you add. There are a number of nutrient combinations you can try.
- You can do a fruit smoothie or a green smoothie.
- You can mix fruits with your leafy green smoothie.
- You can add protein to your smoothie and punch it up.
You decide what goes into this great-tasting breakfast meal.
Breakfast Smoothie Recipes
Here are two great breakfast smoothie recipes by Butter Kitchen
FAQs
Q: Are smoothies good for breakfast?
A: Smoothies are exceptionally good and healthy for breakfast—everything revolves around the foundation and the foods you add. If you follow the outline above, a smoothie is perfect for a daily morning breakfast meal.
Q: What can you eat with a smoothie for breakfast?
A: For your breakfast smoothie to keep you full, you should look to add some great tasty and hearty ingredients. Add around two high-protein foods like Greek yogurt, tofu, nut spread, and chia seeds. Food’s high in fiber will help as well (oats, dates, or even pumpkin purée). Add healthy fats such as coconut oil, avocado, or ground flax seeds.
Q: How do I add a breakfast smoothie to my busy morning
A: Sometimes, life is super busy. But you still need a healthy and great-tasting breakfast smoothie.
SmoothieBox is the solution to your problem. SmoothieBox delivery service is a convenient way to get nutritious and delicious pre-packed frozen smoothies delivered directly to your door.
When you order smoothies from SmoothieBox, you join a community committed to bringing you pre-made smoothies that include a nutritious balance of smoothie ingredients: organic fruits, vegetables, and seeds for maximum health benefits.
Order your high-quality and great-tasting smoothies from SmoothieBox today!
Final Thoughts
Throw away your unhealthy morning breakfast and start making your own heart-healthy and energy-boosting breakfast smoothies. Stick to these helpful tips when making your morning smoothie and you will find that your energy level will increase, and you will no longer be sluggish throughout the day.
For healthy breakfast smoothies that keep you full – order from SmoothieBox today.
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