Jack is looking to build muscle after 50 and get back into the dating scene. After 20 years of inactivity, Jack has really let his body go downhill. In his younger days, Jack was the picture of health and the epitome of masculinity. In his heyday, Jack would be mistaken for a male model every time he hit the town. Every man wanted to be him, and every woman wanted to be with him.
Now when Jack looks into the mirror, all he sees is a stranger with a pot belly, a bird chest, and flabby arms affixed to two toothpicks for legs.
Jack remembered that he loved working out as it gave him confidence, boosted his mood, and his eye-popping muscles were a magnet for the ladies. Jack remembers how perfectly his clothing fit his body when he worked out consistently. But now, Jack wonders if he can build muscle after 50 and recapture those glory days.
Whatever your reason, just like Jack, you may be looking to build muscle after 50. Well, you have come to the right place. We will give five sure ways to build muscle after 50 and provide you with five products that’ll have you clicking “Add to Cart” immediately to help build muscle after 50.
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Before we get to the 5 amazing products that will allow you to build muscle after 50, let us look at 5 action steps you need to take to really pack on the muscle.
Note: Visit with your doctor to make sure that you don’t have any pre-existing conditions that might preclude you from engaging in strenuous exercise or taking certain products.
The first step to build muscle after 50 is beginning a weight training program.
Weight training can help you improve virtually at any age. Here is what you can expect from a good weight training program.
Weight training increases muscle volume and density. Typically, as we age, we experience muscle loss, and this is especially true for people who live a sedentary lifestyle. As we age, we also experience the loss of bone density, and weight training has been shown to improve bone density.
Weight training will also lower your body fat levels, making you leaner and healthier. Here is something to keep in mind as you begin your weight training program, ease into the weight training program allowing your body to slowly adapt to the increased loads, and activity and make sure that you learn the proper form for lifting to avoid injuries.
Your muscles are less elastic at your age, so you have to take care to properly warm-up and stretch.
Perhaps the most important step to build muscle after 50 is a proper nutrition program.
Your nutrition program is going to be really important in determining how much muscle you’re able to grow. You want to eat a diet high in lean protein such as chicken, fish, egg whites, low-fat cottage cheese, and protein shakes. You need to include moderate amounts of natural complex carbohydrates such as sweet potato, rice, oatmeal, and beans.
You must add fruits and vegetables to your daily eating plan. A diet of this type naturally takes a little getting used to, especially if you eat like most people, which is high in sugar and fat. So, remember, a great nutrition program is key to build muscle over 50.
Vitamins and Supplements
Vitamins and supplements are a cornerstone to help you build muscle after 50.
Along with your weight training and nutrition program, you will find certain vitamins and supplements will augment your muscle growth. Use a good high protein shake that gives you lots of protein with little to no sugar. Incorporate a good multivitamin and fish oil every day and add in some creatine.
Creatine is a naturally occurring substance that your body makes and can help you increase your strength and endurance naturally. Creatine studies done in the elderly show benefits from daily creatine use. Also, a good BCAA (Branched Chain Amino Acid) supplement is a good addition right after your workout.
The next step to take to build muscle after 50 is to optimize your testosterone levels.
You should know, as we grow older, our testosterone levels decline. Because testosterone is a significant factor in the ability to build muscle, you may want to have your testosterone levels checked by your doctor, and if they’re low, you may want to do some research into whether testosterone replacement therapy is right for you.
Check out our article, You Will Never Forgive Yourself If You Don’t Do This to Increase Your Testosterone.
Rest and Recovery
The final step to build muscle after 50 is rest and recovery.
For older adults’ recent studies have suggested that it might be good to rest for two days between workout days. Getting more recovery time has shown to provide better results from exercise because you are fresher, you feel fully recovered, and you have more energy, so pace yourself and listen to your body.
During your time off from the gym, you should still be active. Remember, get up and move – go for a walk, walk the dog, walk the golf course, do some gardening, and remain active. Cardiovascular exercise can be done every day.
Now that you know the five action steps that will really pack on the muscle, it’s time to give you what you came here for:
Five amazing products that will guarantee you build muscle after 50.
Each serving of the world’s best-selling whey protein powder provides 24 grams of high-quality whey protein primarily from Whey Protein Isolate, which has had excess carbohydrates, fat, and lactose ‘isolated’ out using sophisticated filtering technologies.
The powder is also instantiated for easy mixing using just a glass and spoon. With more than 20 different flavors – including naturally flavored options – there’s no doubt this is the Optimum Nutrition Gold Standard 100% Whey Protein.
Optimum Nutrition (ON) Micronized Creatine Capsules is the best product to support your goal to build muscle after 50.
Creatine monohydrate has been extensively studied and shown to help support muscle size, strength, and power when used consistently over time in conjunction with a healthy, balanced diet and a regular weight training program.
3. Nitrates – Nitric Oxide (NO)
Elite Nitric Oxide Booster: Power through your workouts with skin-tearing pumps, endless endurance, and increased strength. N.O. XT is scientifically formulated using cutting-edge ingredients that help boost nitric oxide and enhance blood flow to the muscles during training. Improved blood flow allows for greater nutrient delivery and muscle fullness.
4. Branched-Chain Amino Acids (BCAAs)
BCAA is important for muscle growth, increased energy during workouts, and decreased delayed-onset muscle soreness.
Optimum Nutrition (ON) BCAA 1000 Caps are recommended first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply take 2 capsules with your favorite beverage, or with your protein shake.
5. Testosterone Booster
Maintaining healthy testosterone levels can help build muscle, and support your mood, healthy weight and sexual health. Life Extension’s Testosterone Elite formula combines high-quality nutrients to support different mechanisms of action associated with healthy testosterone levels.
Q: Is it possible to gain muscle after 50?
A: Yes. You can build muscle after 50 with a proper workout and nutritional plan along with quality supplements.
Q: What should I eat to gain muscle after 50?
A: You want to eat a diet that’s high in lean protein, add moderate amounts of natural complex carbohydrates, and you must add fruits and vegetables to your daily eating plan.
Q: How long does it take to build muscle after 50?
A: Through consistency, a man over 50 should see muscle growth in just a few short weeks.
Q: Should a man over 50 workout every day to gain muscle?
A: No. For older adults, it’s a good idea to rest for at least two days between workout days. But it is also essential to listen to your body.
Here is an excellent video from LiveAnabolic.com: How to Build Muscle After 50 Years Old (3 Tips!)
There you have it, 5 amazing products that will build muscle after 50, along with 5 action steps you must take to enhance your muscle growth after 50.
It is not too late to build muscle after 50. When you start a weight training and nutritional program that includes quality supplements, optimizing your testosterone levels along with plenty of rest and recovery, you are well on your way to seeing massive muscle gains.
Now that you know the 5 products you need to build muscle over 50, go and add them to your shopping cart immediately. Be sure to add Optimum Nutrition (ON) Whey Protein, Optimum Nutrition (ON) Micronized Creatine Capsules, Elite Nitric Oxide Booster, Optimum Nutrition (ON) BCAA 1000 Caps, and Life Extension Testosterone Elite.
Again, visit with your doctor to make sure that you don’t have any pre-existing conditions that might preclude you from engaging in strenuous exercise or taking certain products.
If you want to learn more about how to live and enjoy life after 40, join our email list Best Men’s Health and Lifestyle, and get valuable information delivered to your inbox. We are always providing information and making recommendations for improving your health and living a happy lifestyle.
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