The Dangers of Visceral Fat

Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many people are unaware they have it until it is too late. Using this guide will help you identify what visceral fat looks like on your own bodyContinue reading “The Dangers of Visceral Fat”

9 Benefits of Exercise and How It Affects Your Mental and Emotional Health

Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you, but they do not have the motivation to start or keep up a routine. There are many reasons why exercising regularly can improve your mental and emotional well-being, including stress relief, improved sleepContinue reading “9 Benefits of Exercise and How It Affects Your Mental and Emotional Health”

The 31 Best Horror Movies For Those Over 40

It’s October, and the month of October, brings thoughts of Fall, cooler weather, fall festivals, change of seasons, and of course Halloween and horror movies. As someone over the age of 50, I can honestly say they do not make good horror films like they used to. Yes, sure on occasions we may be treatedContinue reading “The 31 Best Horror Movies For Those Over 40”

The Ultimate Guide to a Healthy Lifestyle After 40

While reaching age 40 is a huge milestone and a success, what’s coming after 40 requires more effort, precautions, and many adoptions, including a healthy lifestyle. Most people are not even aware of the concept of a healthy lifestyle. That’s why we considered it important to provide an ultimate guide to a healthy lifestyle, especiallyContinue reading “The Ultimate Guide to a Healthy Lifestyle After 40”

The Healing and Soothing Power of Massage Therapy — Kinds & Benefits

The massage industry in the United States (1) rose 1.1% last year while reaching approximately 17 billion U.S. dollars in 2020. It means people are finding it useful in relieving physical and psychological problems. Basically, massage means rubbing, pressing, and manipulating skin, muscles, ligaments, and tendons. It comes with tons of mental and physical benefitsContinue reading “The Healing and Soothing Power of Massage Therapy — Kinds & Benefits”

What is Cholesterol? — How to Control a High Cholesterol Level?

Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t have any symptoms; you only know when you go through a screening or have aContinue reading “What is Cholesterol? — How to Control a High Cholesterol Level?”

Start Your Morning Off With a Kick: Why a Smoothie Is Best For Breakfast

Here is a fresh idea to start your day off with a kick. No, I am not talking about coffee, but a great tasting, energy-boosting, heart-healthy smoothie. Smoothies are a wonderful way to get your daily vitamins and minerals in and they will not leave you bloated and sluggish like those frozen and then microwavedContinue reading “Start Your Morning Off With a Kick: Why a Smoothie Is Best For Breakfast”

The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change

If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be stuck in the current situation as you have been in for the past 40+ years.Continue reading “The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change”

13 Life-Changing Reasons to Cut Out Added Sugars

Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According to a recent study, Americans consumed about 11 million metric tons of sugar between 2020/21Continue reading “13 Life-Changing Reasons to Cut Out Added Sugars”

Skin Care Treatment for Men: A MUST Have Routine for Healthy Looking Skin

Men as we get older, we want to keep a stronghold on our youthful vigor. We go to the gym and workout for hours building and maintaining our physical physiques as well as boosting our T-levels. But do you spend time taking care of your skin that houses those eye-popping muscles? To keep your skinContinue reading “Skin Care Treatment for Men: A MUST Have Routine for Healthy Looking Skin”