Why Exercise is Important After the Age of 40

Exercise for those of us aged 40 and over becomes even more important as we continue to age. No matter how much or how little you exercised in the past, it is never too late to start again. But what is important is that you and I commit ourselves to improve our health starting now.Continue reading “Why Exercise is Important After the Age of 40”

In the Spirit of the 12 Days of Christmas – Six Great Christmas Gift Ideas for Him and Her

The holiday season comes as a blessing in disguise to some, it might be the only time of the year when people finally get some time off from their hectic everyday routine and spend some quality time with their loved ones. Some might be traveling miles to get to their homes after spending a wholeContinue reading “In the Spirit of the 12 Days of Christmas – Six Great Christmas Gift Ideas for Him and Her”

COVID-19: What You Need to Know If You Are Over the Age of 40

The pandemic that the world is facing nowadays, most commonly known as the Coronavirus, has caused a serious panic for everyone. Mind you, it’s a very contagious disease! The main sources of its spread are the water droplets from a person’s nose and mouth. Laymen like you and I need to understand the seriousness ofContinue reading “COVID-19: What You Need to Know If You Are Over the Age of 40”

Do You Know the Health Benefits of Fruit & Green Smoothies?

Today people are striving to keep a balance between eating what they want and a well-maintained healthy diet. This is a reason; many young and middle-aged people like you and me are suffering from non-communicable diseases! Do you want to know about the health benefits of fruit and green (vegetable) smoothies on such diseases? Briefly,Continue reading “Do You Know the Health Benefits of Fruit & Green Smoothies?”

Music Motivates the Savage Beast: Push Your Workouts to the Limit with the Sounds of Music

There are days when you just don’t feel like exercising. You know you need to lace ’em up and go for that 5-mile run or drag yourself into the gym because it’s leg day. But for some reason, you are just not feeling it today, but like the beast you are, you will complete yourContinue reading “Music Motivates the Savage Beast: Push Your Workouts to the Limit with the Sounds of Music”

The Best 10 Running Shoes and Brands for Under $100

There are many great brands of running shoes out there, so many in fact that to say one brand is king and greater than the others would be a falsity. The design, engineering, and development of running shoes have come along way and all the top brands offer great quality and value.  Because there isContinue reading “The Best 10 Running Shoes and Brands for Under $100”

Holiday Spirit: Family Love and Thanksgiving Traditions

Thanksgiving is just around the corner and there’s a certain kind of buzz in the air, you can feel it floating all around you. Just as the trees start to shed their yellow leaves and the year starts to come around to an end, families gather together in gratitude, sharing food and giving gifts toContinue reading “Holiday Spirit: Family Love and Thanksgiving Traditions”

Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle

If you suffer from high blood pressure it is extremely important that you stay on top of your blood pressure readings. There is a saying that goes, you can’t improve what you don’t measure. This holds true for lowering your blood pressure. To be able to improve your blood pressure and track your progress youContinue reading “Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle”

Understanding Food Labels: A Matter of Life and Health

With eating being the most basic part of our life, we are slowly disregarding it. Cooking and eating are routine tasks; therefore, we don’t give them much thought. Though the food deliveries and fast-food chains have eased our dinner meals. But you have had enough of fast-food and you are ready to begin eating healthy.Continue reading “Understanding Food Labels: A Matter of Life and Health”

Boost Your Testosterone and Reclaim Your Stud Status

Contrary to common beliefs, “Testosterone” is a hormone produced in both men and women both. However, it is vital for men for the development of masculine characteristics and growth. In women, the ovaries and adrenal glands produce this hormone. Also known as the sex hormone, testosterone controls the sex drive. It also plays an essentialContinue reading “Boost Your Testosterone and Reclaim Your Stud Status”