How to Fast and Detox Your Body for Optimal Health

As a man over 40, you are finding that your body and health are changing faster than ever. To help strengthen and improve your overall health you are working out 3 to 5 days a week, you are getting at least 2.5 hours of moderate aerobic activity in during your busy week, you get eight-plusContinue reading “How to Fast and Detox Your Body for Optimal Health”

The Joys and Benefits Of Juicing for Improved Health

Juicing is a highly popular trend and it’s growing every day. The reason for its popularity is the number of beneficial effects it exerts on our body. With the stressful schedules we all live in, it is challenging to keep track of the fruits and veggies we consume daily. Let’s be frank for a second.Continue reading “The Joys and Benefits Of Juicing for Improved Health”

Learn Why You Need A Multivitamin for Better Health

If you are like me, you have heard most of your life that you need to take a multivitamin. It started when I was a kid and my mother gave me Flintsone vitamins every morning. If you are also like me, you have some conceptual idea of why you need to take a multivitamin; butContinue reading “Learn Why You Need A Multivitamin for Better Health”

Get Healthy with 12 Possible Benefits of Green Tea

Green tea is a drink that is produced from the fresh Camellia sinensis leaf. It is rich in phenolic compounds that act as antioxidants and nutrients. It provides various health benefits for the prevention and treatment of various diseases. The content of flavonoids and catechins provides various properties to green tea, providing antioxidant, antimutagenic, antidiabeticContinue reading “Get Healthy with 12 Possible Benefits of Green Tea”

Learn How to Get Great Abs

You want your abs to be ripped like the cover of a Muscle and Fitness magazine model. But when you Google how to get a six-pack, the return of information is very overwhelming. The bulk of information you find mostly pertains to all the many different types of ab exercises you can perform. I tooContinue reading “Learn How to Get Great Abs”

How I Lowered My High Blood Pressure in 5 Easy Steps

I am one of the millions in the world that suffer from hypertension or what is better known as high blood pressure (HBP). I recently got serious about fighting my high blood pressure when I suffered a really bad headache for three consecutive days. The pain was so severe that I planned to go toContinue reading “How I Lowered My High Blood Pressure in 5 Easy Steps”

Top 10 Ways to Age-Proof Your Résumé

The unemployment rate for men over the age of 40 has and continues to rise. The U.S. Bureau of Labor Statistics reports that men between the ages of 45 to 54 have an unemployment rate just above 5% and for men 55 and older the unemployment rate is higher at over 7%. The problem asContinue reading “Top 10 Ways to Age-Proof Your Résumé”

Learn How to Walk Yourself to Better Health

I literally broke my way into the joys and benefits of walking as an exercise and I love it! I broke my foot a week before Christmas, wait, let me rephrase that accurately. My foot was broken by a distracted driver who drove over my foot as I stepped off a curb. After several monthsContinue reading “Learn How to Walk Yourself to Better Health”

5 Benefits I’ve Learned About Superfoods

If you have never heard the term superfoods, it’s ok, you’re not alone. Superfoods are nutritionally dense foods that are super good for you especially for those of us over the age of 40. Superfoods are mostly plant-based that includes fruits and vegetables as well as nuts, seeds, beans, and whole grains just to nameContinue reading “5 Benefits I’ve Learned About Superfoods”

Best Men’s Health and Lifestyle Blog Starts Now

I want to personally welcome you to the Best Men’s Health and Lifestyle blog. I’m Earnest Robinson Jr and I started this blog site to share and learn from other men over the age of 40 who are looking to live a more happy, healthy, and fulfilling life. I am learning to love life againContinue reading “Best Men’s Health and Lifestyle Blog Starts Now”