Category: Fitness
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5 Fitness Mistakes You Should Probably Avoid After 40 but Definitely Haven’t
You are now in the groove and have committed yourself to a healthier lifestyle. But unfortunately, you are not seeing your desired results as fast as you would like. Before you give up and revert to your unhealthy lifestyle let me share with you the top 5 fitness mistakes you should probably avoid after 40.
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How to Get Fit Over 40: Men’s Fitness Tips
As a man, it can be tough to stay in shape and get fit over 40. Your metabolism slows down, and you may not have as much time to work out as you used to. That’s why it’s important to start early and make fitness a part of your lifestyle. In this article, we will discuss some tips on how to stay fit after 40.
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If You Are Fat, Then You Need to Know About Visceral Fat
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many people are unaware they have it until it is too late.
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9 Benefits of Exercise for Better Mental Health
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you physically, but they do not know that exercise for mental health is an excellent way to improve mental health. There are many reasons why exercising regularly can improve your mental and emotional well-being, […]
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If You Are Over 40, Stop What You are Doing Now and Learn the Top 5 Deadly Impacts of High Cholesterol
Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t have any symptoms; you only know when you go through a screening or have a […]
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If You Are Over 40 You Will Want to Know the 12 Benefits of Healthy Living That Will Change Your Life
If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step and get the benefits of healthy living. Because once you’ve passed this age, there’s no going back. You’ll be stuck in the current situation as you have […]
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Stop Exercising During the Summer Months without These 6 Products to Keep You Cool
Now that summer is in full swing along with the heat and humidity, outdoor exercise can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that will […]
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Why Exercise is Important After the Age of 40
Exercise after 40 becomes even more important as we continue to age. No matter how much or how little you exercised in the past, it is never too late to start again. But what is important is that you and I commit ourselves to improving our health starting now. According to research by the Duke […]
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You Won’t Believe These Top 10 Running Shoes We Found for Under $100
There are many great brands of running shoes out there, so many in fact that to say one brand is king and greater than the others would be a falsity. The design, engineering, and development of running shoes have come along way and all the top brands offer great quality and value. Because there is […]
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Everything You Need to Know About Walking for Better Health Over the Age Of 40
I literally broke my way into the joys and benefits of walking for exercise and I love it! I broke my foot a week before Christmas, wait, let me rephrase that accurately. My foot was broken by a distracted driver who drove over my foot as I stepped off a curb. After several months of not exercising, […]