What is Cholesterol? — How to Control a High Cholesterol Level?

Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t have any symptoms; you only know when you go through a screening or have aContinue reading “What is Cholesterol? — How to Control a High Cholesterol Level?”

The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change

If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be stuck in the current situation as you have been in for the past 40+ years.Continue reading “The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change”

13 Life-Changing Reasons to Cut Out Added Sugars

Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According to a recent study, Americans consumed about 11 million metric tons of sugar between 2020/21Continue reading “13 Life-Changing Reasons to Cut Out Added Sugars”

10 Teas That You Should Try Because of Their Enormous Benefits

Since tea is one of the most consumed beverages, it’s necessary to know how it reacts to your body and what you get out of it. As there are many kinds of tea and each one has its own benefits, it’s vital to know each one in detail, so you can decide which one youContinue reading “10 Teas That You Should Try Because of Their Enormous Benefits”

5 Habits of Healthy People Over the Age of 40

Habits are when you do something so much that it becomes routine without even thinking about it. We routinely brush our teeth twice a day, drive to and from work without complicated planning, and we have even formed a lifestyle filled with healthy habits after the age of 40. Wait… you do practice healthy habits?Continue reading “5 Habits of Healthy People Over the Age of 40”

Top 10 MUST Have Exams for Men Over 40

Real men don’t cry nor do they go to the doctor. Unfortunately, these are things that I grew up hearing as a young man. Now that I am an older and wiser man, I know that real men do both and on occasions, they do both at the same time depending on the type ofContinue reading “Top 10 MUST Have Exams for Men Over 40”

14 Ways To Get Clear Eyes

Do you see red when you look into the mirror? Are your eyes bloodshot? Red eyes are caused by small blood vessels on the surface of the eye that becomes enlarged with blood. The area of the eye that is white and can become red is called the sclera. While your eyes can be anContinue reading “14 Ways To Get Clear Eyes”

Colonoscopy – What to Expect

If you are scheduled to have a colonoscopy you will want to know more about the procedure. In this blog, you will learn what is a colonoscopy and what you can expect. This information is to help educate and alleviate the fear of having a colonoscopy. While some links below are affiliate links, there isContinue reading “Colonoscopy – What to Expect”

How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes

No matter how early you wake up for morning exercise, you’ll end up facing direct sunlight. In some cases, you have to exercise before the sun sets as your daily schedule may dictate. It will lead to exposure to sunlight which can be challenging and harmful in both the winter and summer. It doesn’t meanContinue reading “How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes”

What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?

High blood pressure is the most caused health problem, and more than a billion people are affected worldwide, and the number is not decreasing by any chance. Even though the number has been almost doubled in the last 40 years, causing severe health problems that lead to heart disease, stroke, kidney failure, and more, byContinue reading “What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?”