What is Cholesterol? — How to Control a High Cholesterol Level?

Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t have any symptoms; you only know when you go through a screening or have aContinue reading “What is Cholesterol? — How to Control a High Cholesterol Level?”

The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change

If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be stuck in the current situation as you have been in for the past 40+ years.Continue reading “The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change”

Skin Care Treatment for Men: A MUST Have Routine for Healthy Looking Skin

Men as we get older, we want to keep a stronghold on our youthful vigor. We go to the gym and workout for hours building and maintaining our physical physiques as well as boosting our T-levels. But do you spend time taking care of your skin that houses those eye-popping muscles? To keep your skinContinue reading “Skin Care Treatment for Men: A MUST Have Routine for Healthy Looking Skin”

Less Food, Same Price Shrinkflation: The Ultimate Guide

Does it feel as if you are not getting as much bang for your buck at the grocery store? Does it seem as though you are paying the same price or perhaps more for products that are getting smaller and smaller in quantity and size? What you are experiencing is known as Shrinkflation. Yes, ShrinkflationContinue reading “Less Food, Same Price Shrinkflation: The Ultimate Guide”

How Much To Tip Service Providers

Have you ever wondered how much you should really tip your server at a restaurant? Should you tip the person at the counter who hands you your food when it was you who went into the restaurant to pick up your food order? What about that little plastic cup that says, “Tips” inside your localContinue reading “How Much To Tip Service Providers”

How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes

No matter how early you wake up for morning exercise, you’ll end up facing direct sunlight. In some cases, you have to exercise before the sun sets as your daily schedule may dictate. It will lead to exposure to sunlight which can be challenging and harmful in both the winter and summer. It doesn’t meanContinue reading “How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes”

How Can Orthopedic Shoes Help You? — The Best Running Orthopedic Shoes for Adults

Many people face foot issues during work because they might have to stand or walk all day, which causes swelling, fatigue, and pain in their feet. Similarly, those who go out for a walk, run, or exercise daily may also face these issues only because of their shoes. So, the shoes can be a significantContinue reading “How Can Orthopedic Shoes Help You? — The Best Running Orthopedic Shoes for Adults”

The 5 Health Benefits of Golf for Adults Aged 50 and Over

Golf is a timeless game with lots of benefits for those of us over the age of 50. It’s an ageless game not only great for social and health benefits but also mental peace. Most adults or retirees should start playing golf for exercise and fun as it’s a great outlet. It’s a way toContinue reading “The 5 Health Benefits of Golf for Adults Aged 50 and Over”

Music Motivates the Savage Beast: Push Your Workouts to the Limit with the Sounds of Music

There are days when you just don’t feel like exercising. You know you need to lace ’em up and go for that 5-mile run or drag yourself into the gym because it’s leg day. But for some reason, you are just not feeling it today, but like the beast you are, you will complete yourContinue reading “Music Motivates the Savage Beast: Push Your Workouts to the Limit with the Sounds of Music”

Top 10 Ways to Age-Proof Your Résumé

The unemployment rate for men over the age of 40 has and continues to rise. The U.S. Bureau of Labor Statistics reports that men between the ages of 45 to 54 have an unemployment rate just above 5% and for men 55 and older the unemployment rate is higher at over 7%. The problem asContinue reading “Top 10 Ways to Age-Proof Your Résumé”