Category: Men’s Health Issues
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This Quiz for Quality Sleep Will Tell You If You Are Getting a Good Night Sleep After 40
You probably know that as you get older, sleep is vital for good health. But as someone over 40, you also know that quality sleep can be very hard to come by. As someone over 40, your life is filled with family obligations, work requirements, business meetings, important emails, and project deadlines.
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All the Best Things You Can Do to Stop Back Pain After 40
As someone over the age of 50, my back has been through a lot – automobile accidents (rammed from the rear), sports-related injuries, and just the effects of getting older. I want to help you fix your back pain after 40.
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How to Sleep Better at Night Naturally According to the Experts
Did you know that sleep is vital to great health especially for older adults? Here are 10 proven tips that will help you sleep better tonight.
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Men Over 40 Should Be Concerned If You Have These Health Problems
Men, as we get older, our health problems and troubling conditions start to occur more often. Most men’s health issues aren’t severe and may not even require medical advice. However, there are some men’s health issues that men over 40 should be aware of, such as memory loss, heart disease, strokes, high blood pressure (hypertension), cancer, and dementia.
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If You Are Fat, Then You Need to Know About Visceral Fat
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many people are unaware they have it until it is too late.
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9 Benefits of Exercise for Mental Health
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you physically, but they do not know that exercise for mental health is an excellent way to improve mental health.
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These 9 Tips for A Healthy Lifestyle Will Add Years to Your Life After 40
While reaching age 40 was a huge milestone and a success, what I learned came after age 40 and it required …
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I Was Unprepared for These 6 Benefits of Massage Therapy and The Different Kinds
People are finding massage therapy useful in relieving physical and psychological problems.
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12 Benefits of Healthy Living for Men Over 40: You Must See Reason 9
If you are a man over the age of 40, now is the time to take a step and get the 12 benefits of healthy living that will change your life.
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5 Healthy Habits You Will 100% Regret Not Doing If You Are Over 40
Healthy habits are when you do something so much that it becomes routine without even thinking about it. We routinely …
