Thanksgiving is just around the corner and there’s a certain kind of buzz in the air, you can feel it floating all around you. Just as the trees start to shed their yellow leaves and the year starts to come … Continue reading Holiday Spirit: Family Love and Thanksgiving Traditions
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if … Continue reading Are you Gaining Weight? Then You Need to Know the Dangers of Visceral Fat
Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t … Continue reading What is Cholesterol? — How to Control Your High Cholesterol Level?
Here is a fresh idea to start your day off with a kick. No, I am not talking about coffee, but a great tasting, energy-boosting, heart-healthy smoothie. Smoothies are a wonderful way to get your daily vitamins and minerals in … Continue reading Start Your Morning Off with a Kick: Breakfast Smoothies that Keep You Full
If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be … Continue reading The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change
Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According … Continue reading 13 Life-Changing Reasons to Cut Out Added Sugars
Since tea is one of the most consumed beverages, it’s necessary to know how it reacts to your body and what you get out of it. As there are many kinds of tea and each one has its own benefits, … Continue reading 10 Teas You Should Try Because of Their Enormous Benefits
The three types of diets, which include Mediterranean, Vegetarian, and Vegan diets, have become very popular in this era. There’s a lot of confusion between them among many people. Somehow, they are not sure which one to choose because they … Continue reading 3 Great Healthy Eating Styles: Mediterranean, Vegetarian, and Vegan Diet
High blood pressure is the most caused health problem, and more than a billion people are affected worldwide, and the number is not decreasing by any chance. Even though the number has been almost doubled in the last 40 years, … Continue reading What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?
I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was … Continue reading What’s in a Name: The Meaning of Food Labels