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How to Repair Bad Credit: These Are the Steps Everyone Over 40 Should Learn
Everyone can benefit from credit restoration at the age of 40+. But can you repair bad credit? If you are like me, your credit has taken body shots over time just like being in a championship fight with a heavyweight boxer. And just like me, you are looking to repair your credit.
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Men Over 40 Should Be Concerned If You Have These Health Problems
Men, as we get older, our health problems and troubling conditions start to occur more often. Most men’s health issues aren’t severe and may not even require medical advice. However, there are some men’s health issues that men over 40 should be aware of, such as memory loss, heart disease, strokes, high blood pressure (hypertension), cancer, and dementia.
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Future You Will Thank You for Creating a Retirement Plan
Sixty-five is no longer the magic number known as the retirement age. People are working longer in life with no signs of letting up. The questions now are, at what age can I retire? How much do I need to retire? How do I create a retirement plan?
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If You Are Fat, Then You Need to Know About Visceral Fat
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many people are unaware they have it until it is too late.
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9 Benefits of Exercise for Better Mental Health
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you physically, but they do not know that exercise for mental health is an excellent way to improve mental health. There are many reasons why exercising regularly can improve your mental and emotional well-being, […]
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The 31 Best Horror Movies For Those Over 40
It’s October, and the month of October, brings thoughts of Fall, cooler weather, fall festivals, change of seasons, and of course Halloween and horror movies. As someone over the age of 50, I can honestly say they do not make good horror films like they used to. Yes, sure on occasions we may be treated […]
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These 9 Tips for A Healthy Lifestyle Will Add Years to Your Life After 40
I can remember turning 40 like it was yesterday. Well… more like if yesterday was over 10 years ago. While reaching age 40 was a huge milestone and a success, what I learned came after age 40 and it required more effort, precautions, and many adoptions, including a healthy lifestyle. Most people are not even […]
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Everything You Need to Know About Massage Therapy — The Different Kinds and Benefits
The massage industry in the United States (1) rose 1.1% last year while reaching approximately 17 billion U.S. dollars in 2020. It means people are finding it useful in relieving physical and psychological problems. Basically, massage means rubbing, pressing, and manipulating skin, muscles, ligaments, and tendons. It comes with tons of mental and physical benefits […]
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If You Are Over 40, Stop What You are Doing Now and Learn the Top 5 Deadly Impacts of High Cholesterol
Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t have any symptoms; you only know when you go through a screening or have a […]
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Start Your Morning Off with a Kick: Breakfast Smoothies that Keep You Full
Here is a fresh idea to start your day off with a kick. No, I am not talking about coffee, but a great tasting, energy-boosting, heart-healthy smoothie. Smoothies are a wonderful way to get your daily vitamins and minerals in and they will not leave you bloated and sluggish like those frozen and then microwaved […]
Best Men's Health and Lifestyle
Solving health problems for men over the age of 40 through Nutrition, Fitness, and Lifestyle Change