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Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle
If you suffer from high blood pressure it is extremely important that you stay on top of your blood pressure readings. There is a saying that goes, you can’t improve what you don’t measure. This holds true for lowering your blood pressure. To be able to improve your blood pressure and track your progress you […]
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Understanding Nutritional Labels: A Matter of Life and Health
With eating being the most basic part of our life, we are slowly disregarding it. Cooking and eating are routine tasks; therefore, we don’t give them much thought. Though the food deliveries and fast-food chains have eased our dinner meals. That is why understanding nutritional labels is important to your health. But you have had […]
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You Will Never Forgive Yourself If You Don’t Do This to Increase Your Testosterone
Contrary to common beliefs, “Testosterone” is a hormone produced in both men and women. However, it is vital for men for the development of masculine characteristics and growth. As a man over 40, you may find that you need a testosterone booster. Also known as the sex hormone, testosterone controls the sex drive. It also […]
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How to Fast and Detox Your Body for Optimal Health
As someone over the age of 40, you are finding that your body and health are changing faster than ever. To help strengthen and improve your overall health you are working out 3 to 5 days a week, you are getting at least 2.5 hours of moderate aerobic activity in during your busy week, you […]
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Find Out the Joys and Benefits of Juicing for Better Health
Juicing is a highly popular trend and it’s growing every day. The reason for its popularity is the number of beneficial effects it has on our bodies. With the stressful schedules we all live, It is challenging to keep track of the fruits and veggies we consume daily. Let’s be frank for a second. Not […]
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What They Never Told You, The Truth About Multivitamins
If you are like me, you have heard most of your life that you need to take a multivitamin. It started when I was a kid and my mother gave me Flintsone vitamins every morning. If you are also like me, you have some conceptual idea of why you need to take a multivitamin; but […]
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Get Healthy with 12 Possible Benefits of Green Tea
Green tea is a drink that is produced from the fresh Camellia sinensis leaf. It is rich in phenolic compounds that act as antioxidants and nutrients. It provides various health benefits for the prevention and treatment of various diseases. The content of flavonoids and catechins provides various properties to green tea, providing antioxidant, antimutagenic, and […]
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The Ultimate Guide to Killer 6 Pack Abs
You want your abs to be ripped like the cover of a Muscle and Fitness magazine model. But when you Google how to get 6 pack abs, the return of information is very overwhelming. The bulk of information you find mostly pertains to all the many different types of ab exercises you can perform. I […]
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If You Have High Blood Pressure You Must Read This Now
I am one of the millions in the world that suffer from hypertension or what is better known as high blood pressure (HBP). I recently got serious about fighting my high blood pressure when I suffered a really bad headache for three consecutive days. I need to tell you how to lower high blood pressure […]
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Top 10 Ways to Age-Proof Your Résumé
The unemployment rate for men over the age of 40 has and continues to rise. The U.S. Bureau of Labor Statistics reports that men between the ages of 45 to 54 have an unemployment rate just above 5% and for men 55 and older the unemployment rate is higher at over 7%. The problem as […]
Best Men's Health and Lifestyle
Solving health problems for men over the age of 40 through Nutrition, Fitness, and Lifestyle Change