Tag: Anxiety
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The 5 Health Benefits of Golf for Adults Aged 50 and Over
Golf is a timeless game with lots of benefits for those of us over the age of 50. It’s an ageless game not only great for social and health benefits but the benefits of golf also include mental peace. Most adults or retirees should start playing golf for exercise and fun as it’s a great…
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Did You Know Stress and Anxiety are Killing Your Health?
Are you late for work or an important meeting because you are sitting in traffic and continuously checking the time? This scenario will shoot your entire day and affect your stress hormones. The effects can have huge implication on your health and can be dangerous if you do not know how to manage stress and anxiety. The…
