The 5 Health Benefits of Golf for Adults Aged 50 and Over

Golf is a timeless game with lots of benefits for those of us over the age of 50. It’s an ageless game not only great for social and health benefits but also mental peace. Most adults or retirees should start playing golf for exercise and fun as it’s a great outlet. It’s a way toContinue reading “The 5 Health Benefits of Golf for Adults Aged 50 and Over”

Learn How Stress and Anxiety Are Killing Your Health

Are you late for work or an important meeting because you are sitting in traffic and continuously checking the time? This scenario will shoot your entire day and affect your stress hormones. The effects of stress and anxiety and their impact on your health can be dangerous for you.  The effects of stress and anxiety may damageContinue reading “Learn How Stress and Anxiety Are Killing Your Health”