How to Fast and Detox Your Body for Optimal Health

As someone over 40, you are finding that your body and health are changing faster than ever. To help strengthen and improve your overall health you are working out 3 to 5 days a week, you are getting at least 2.5 hours of moderate aerobic activity in during your busy week, you get eight-plus hoursContinue reading “How to Fast and Detox Your Body for Optimal Health”