For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many people are unaware they have it until it is too late.
Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According to a recent study, Americans consumed about 11 million metric tons of sugar between 2020/21 […]
Medical exams for men over 40 are extremely important to live a much healthier and longer life. As a man over 40, you may have heard, real men don’t cry, nor do they go to the doctor. Unfortunately, these are things that I grew up hearing as a young man. Now that I am an […]