Are you Gaining Weight? Then You Need to Know the Dangers of Visceral Fat

For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if … Continue reading Are you Gaining Weight? Then You Need to Know the Dangers of Visceral Fat

What is Cholesterol? — How to Control a High Cholesterol Level?

Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t … Continue reading What is Cholesterol? — How to Control a High Cholesterol Level?

The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change

If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be … Continue reading The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change