Less Food, Same Price Shrinkflation: The Ultimate Guide

Does it feel as if you are not getting as much bang for your buck at the grocery store? Does it seem as though you are paying the same price or perhaps more for products that are getting smaller and smaller in quantity and size? What you are experiencing is known as Shrinkflation. Yes, ShrinkflationContinue reading “Less Food, Same Price Shrinkflation: The Ultimate Guide”

3 Great Healthy Eating Styles Mediterranean, Vegetarian, and Vegan Diet

The three types of diets, which include Mediterranean, Vegetarian, and Vegan diets, have become very popular in this era. There’s a lot of confusion between them among many people. Somehow, they are not sure which one to choose because they are unaware of their differentiation. That’s why we have compiled information on these diets toContinue reading “3 Great Healthy Eating Styles Mediterranean, Vegetarian, and Vegan Diet”

What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?

High blood pressure is the most caused health problem, and more than a billion people are affected worldwide, and the number is not decreasing by any chance. Even though the number has been almost doubled in the last 40 years, causing severe health problems that lead to heart disease, stroke, kidney failure, and more, byContinue reading “What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?”

What’s in a Name: The Meaning of Food Labels

I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time toContinue reading “What’s in a Name: The Meaning of Food Labels”

All You Need to Know About Salmon and Its Health Benefits

I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that salmon was good for you, but why? What are the benefits of eating salmon? IContinue reading “All You Need to Know About Salmon and Its Health Benefits”

Benefits of Steaming Vegetables for Improved Health and Wellness

Ok, so this may not be the sexiest topic, but vegetables are a vital part of health and wellness. You will not find a better source for the body’s requirement for vitamins and minerals than fruits and vegetables. Vegetables not only offer a rich source of nutrients, but they come in a variety of colorsContinue reading “Benefits of Steaming Vegetables for Improved Health and Wellness”

Learn How to Get Great Abs

You want your abs to be ripped like the cover of a Muscle and Fitness magazine model. But when you Google how to get a six-pack, the return of information is very overwhelming. The bulk of information you find mostly pertains to all the many different types of ab exercises you can perform. I tooContinue reading “Learn How to Get Great Abs”

5 Benefits I’ve Learned About Superfoods

If you have never heard the term superfoods, it’s ok, you’re not alone. Superfoods are nutritionally dense foods that are super good for you especially for those of us over the age of 40. Superfoods are mostly plant-based that includes fruits and vegetables as well as nuts, seeds, beans, and whole grains just to nameContinue reading “5 Benefits I’ve Learned About Superfoods”