Tag: exercise
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The 10 Best Ways to Maintain a Healthy Routine Throughout the Holidays
Everyone loves the holiday season, but sometimes we get a little too excited and let healthy routines slip through the cracks. From big family gatherings to involving ourselves in cultural traditions, staying on top of healthy habits can be hard when your life is full of festivities. Through this month of December, I will be […]
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9 Benefits of Exercise for Better Mental and Emotional Health
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you, but they do not have the motivation to start or keep up a routine. There are many reasons why exercising regularly can improve your mental and emotional well-being, including stress relief, improved sleep […]
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The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change
If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be stuck in the current situation as you have been in for the past 40+ years. […]
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5 Habits of Healthy People Over the Age of 40
Habits are when you do something so much that it becomes routine without even thinking about it. We routinely brush our teeth twice a day, drive to and from work without complicated planning, and we have even formed a lifestyle filled with healthy habits after the age of 40. Wait… you do practice healthy habits? […]
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How Can Orthopedic Shoes Help You? — The Best Running Orthopedic Shoes for Adults
Many people face foot issues during work because they might have to stand or walk all day, which causes swelling, fatigue, and pain in their feet. Similarly, those who go out for a walk, run, or exercise daily may also face these issues only because of their shoes. So, the shoes can be a significant […]
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The 6 Best Summer Products to Keep You Cool When Exercising Outdoors
Now that summer is in full swing along with the heat and humidity, exercising outdoors can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that will […]
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The Heart Health Benefits of Coffee
People consume coffee mostly to battle with the laziness of early morning or afternoon fatigue. However, it’s hard to imagine a day without coffee. It’s a gift from heaven. Caffeine perks you up and several antioxidants make you healthy and refresh you within minutes. Coffee is the most popular beverage but is drinking coffee good […]
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Why Water Is So Important to the Health of Your Aging Body
People seem to carry water bottles everywhere they go to remain hydrated. When your water intake is less than your water output, you become dehydrated. However, dehydration is a common problem in a warmer climate, during strenuous exercises, high altitudes, and with older adults. Dehydration is a severe condition leading to heat stokes, sudden death, […]
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The 5 Health Benefits of Golf for Adults Aged 50 and Over
Golf is a timeless game with lots of benefits for those of us over the age of 50. It’s an ageless game not only great for social and health benefits but also mental peace. Most adults or retirees should start playing golf for exercise and fun as it’s a great outlet. It’s a way to […]
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Why Exercise is Important After the Age of 40
Exercise for those of us aged 40 and over becomes even more important as we continue to age. No matter how much or how little you exercised in the past, it is never too late to start again. But what is important is that you and I commit ourselves to improving our health starting now. […]