5 Fitness Mistakes You Should Probably Avoid After 40 but Definitely Haven’t
You are now in the groove and have committed yourself to a healthier lifestyle. But unfortunately, you are not seeing your desired results as fast as you would like. Before you give up and revert to your unhealthy lifestyle let me share with you the top 5 fitness mistakes you should probably avoid after 40.
9 Benefits of Exercise for Mental Health
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you physically, but they do not know that exercise for mental health is an excellent way to improve mental health.
Stop Exercising During the Summer Months without These 6 Products to Keep You Cool
Now that summer is in full swing along with the heat and humidity, outdoor exercise can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that will…
The Heart Health Benefits of Coffee
People consume coffee mostly to battle with the laziness of early morning or afternoon fatigue, but the benefits of coffee are much more. However, it’s hard to imagine a day without coffee. It’s a gift from heaven. Caffeine perks you up and several antioxidants make you healthy and refresh you within minutes. Coffee is the…
Here Are 5 Important Reasons to Drink Water for the Health of Your Aging Body
People seem to carry water bottles and drink water everywhere they go to remain hydrated. When your water intake is less than your water output, you become dehydrated. However, dehydration is a common problem in a warmer climate, during strenuous exercises, high altitudes, and with older adults. Dehydration is a severe condition leading to heat…
The 5 Health Benefits of Golf for Adults Aged 50 and Over
Golf is a timeless game with lots of benefits for those of us over the age of 50. It’s an ageless game not only great for social and health benefits but the benefits of golf also include mental peace. Most adults or retirees should start playing golf for exercise and fun as it’s a great…
Why Exercise is Important After the Age of 40
Exercise after 40 becomes even more important as we continue to age. No matter how much or how little you exercised in the past, it is never too late to start again. But what is important is that you and I commit ourselves to improving our health starting now. According to research by the Duke…
You Won’t Believe These Top 10 Running Shoes We Found for Under $100
There are many great brands of running shoes out there, so many in fact that to say one brand is king and greater than the others would be a falsity. The design, engineering, and development of running shoes have come along way and all the top brands offer great quality and value. Because there is…
The Ultimate Guide to Killer 6 Pack Abs
You want your abs to be ripped like the cover of a Muscle and Fitness magazine model. But when you Google how to get 6 pack abs, the return of information is very overwhelming. The bulk of information you find mostly pertains to all the many different types of ab exercises you can perform. I…
5 Essential Health Reasons You Should Stop Putting Off Walking for Exercise
I literally broke my way into the joys and benefits of walking for exercise and I love it! Walking for exercise is a great way to get and stay healthy.