Tag: exercise
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5 Fitness Mistakes You Should Probably Avoid After 40 but Definitely Haven’t
You are now in the groove and have committed yourself to a healthier lifestyle. But unfortunately, you are not seeing your desired results as fast as you would like. Before you give up and revert to your unhealthy lifestyle let me share with you the top 5 fitness mistakes you should probably avoid after 40.
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Steal These 10 Holiday Routine Strategies to Stay Fit Throughout the Holidays
Everyone loves the holiday season, but sometimes we get a little too excited and let healthy routines slip through the cracks. From big family gatherings to involving ourselves in cultural traditions, staying on top of healthy habits can be hard when your life is full of festivities. Steal these 10 holiday routine strategies and stay […]
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9 Benefits of Exercise for Better Mental Health
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you physically, but they do not know that exercise for mental health is an excellent way to improve mental health. There are many reasons why exercising regularly can improve your mental and emotional well-being, […]
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If You Are Over 40 You Will Want to Know the 12 Benefits of Healthy Living That Will Change Your Life
If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step and get the benefits of healthy living. Because once you’ve passed this age, there’s no going back. You’ll be stuck in the current situation as you have […]
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Here Are the 5 Most Ingrained Healthy Habits of People Over the Age of 40
Healthy habits are when you do something so much that it becomes routine without even thinking about it. We routinely brush our teeth twice a day, drive to and from work without complicated planning, and we have even formed a lifestyle filled with healthy habits after the age of 40. Wait… you do practice healthy […]
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What You Don’t Know About the Best Orthopedic Running Shoes and Why You Need Them
Many people face foot issues during work because they might have to stand or walk all day, which causes swelling, fatigue, and pain in their feet. Similarly, those who go out for a walk, run, or exercise daily may also face these issues only because of their shoes. So, the shoes can be a significant […]
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Stop Exercising During the Summer Months without These 6 Products to Keep You Cool
Now that summer is in full swing along with the heat and humidity, outdoor exercise can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that will […]
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The Heart Health Benefits of Coffee
People consume coffee mostly to battle with the laziness of early morning or afternoon fatigue, but the benefits of coffee are much more. However, it’s hard to imagine a day without coffee. It’s a gift from heaven. Caffeine perks you up and several antioxidants make you healthy and refresh you within minutes. Coffee is the […]
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Here Are 5 Important Reasons to Drink Water for the Health of Your Aging Body
People seem to carry water bottles and drink water everywhere they go to remain hydrated. When your water intake is less than your water output, you become dehydrated. However, dehydration is a common problem in a warmer climate, during strenuous exercises, high altitudes, and with older adults. Dehydration is a severe condition leading to heat […]
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The 5 Health Benefits of Golf for Adults Aged 50 and Over
Golf is a timeless game with lots of benefits for those of us over the age of 50. It’s an ageless game not only great for social and health benefits but the benefits of golf also include mental peace. Most adults or retirees should start playing golf for exercise and fun as it’s a great […]