Tag: exercise
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5 Fitness Mistakes You Should Probably Avoid After 40 but Definitely Haven’t
You are now in the groove and have committed yourself to a healthier lifestyle. But unfortunately, you are not seeing your desired results as fast as you would like. Before you give up and revert to your unhealthy lifestyle let me share with you the top 5 fitness mistakes you should probably avoid after 40.
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9 Benefits of Exercise for Mental Health
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you physically, but they do not know that exercise for mental health is an excellent way to improve mental health.
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The Ultimate Guide to Killer 6 Pack Abs After 40
Looking to get those coveted 6 pack abs after 40? My latest blog has got you covered! This guide is packed with tips to help you achieve your goal.
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Walking for Exercise: 5 Benefits That Will Improve Your Health Immediately After Reading
Walking for exercise is one of the simplest yet most effective forms of exercise that can benefit you and this blog will cover 5 great benefits.
