Tag: Fat Loss
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If You Are Fat, Then You Need to Know About Visceral Fat
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many…
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How to Fast and Detox Your Body for Optimal Health
As someone over the age of 40, you are finding that your body and health are changing faster than ever. To help strengthen and improve your overall health you are working out 3 to 5 days a week, you are getting at least 2.5 hours of moderate aerobic activity in during your busy week, you…
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The Ultimate Guide to Killer 6 Pack Abs
You want your abs to be ripped like the cover of a Muscle and Fitness magazine model. But when you Google how to get 6 pack abs, the return of information is very overwhelming. The bulk of information you find mostly pertains to all the many different types of ab exercises you can perform. I…
