How to Fast and Detox Your Body for Optimal Health

As someone over 40, you are finding that your body and health are changing faster than ever. To help strengthen and improve your overall health you are working out 3 to 5 days a week, you are getting at least 2.5 hours of moderate aerobic activity in during your busy week, you get eight-plus hoursContinue reading “How to Fast and Detox Your Body for Optimal Health”

Learn How to Get Great Abs

You want your abs to be ripped like the cover of a Muscle and Fitness magazine model. But when you Google how to get a six-pack, the return of information is very overwhelming. The bulk of information you find mostly pertains to all the many different types of ab exercises you can perform. I tooContinue reading “Learn How to Get Great Abs”