Tag: Fat Loss
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many…
Unlocking the Power of Intermittent Fasting: A Comprehensive Guide for achieving weight loss, improving overall health, and promoting longevity.
Looking to get those coveted 6 pack abs after 40? My latest blog has got you covered! This guide is packed with tips to help you achieve your goal.