Tag: Fitness
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5 Fitness Mistakes You Should Probably Avoid After 40 but Definitely Haven’t
You are now in the groove and have committed yourself to a healthier lifestyle. But unfortunately, you are not seeing your desired results as fast as you would like. Before you give up and revert to your unhealthy lifestyle let me share with you the top 5 fitness mistakes you should probably avoid after 40.
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How to Get Fit Over 40: Men’s Fitness Tips
As a man, it can be tough to stay in shape and get fit over 40. Your metabolism slows down, and you may not have as much time to work out as you used to. That’s why it’s important to start early and make fitness a part of your lifestyle. In this article, we will…
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If You Are Fat, Then You Need to Know About Visceral Fat
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many…
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9 Benefits of Exercise for Mental Health
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you physically, but they do not know that exercise for mental health is an excellent way to improve mental health.
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You’ve Probably Never Even Thought About These Risks of High Cholesterol, But We Guarantee You Will Have an Opinion on Them
About 48% of American adults have high cholesterol and we are sure you’ve probably never even thought about the Risks of High Cholesterol.
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12 Benefits of Healthy Living for Men Over 40: You Must See Reason 9
If you are a man over the age of 40, now is the time to take a step and get the 12 benefits of healthy living that will change your life.
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Why Exercise is Important for Men After the Age of 40
Exercise after 40 becomes even more important as we continue to age. No matter how much or how little you exercised in the past, it is never too…
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Walking for Exercise: 5 Benefits That Will Improve Your Health Immediately After Reading
Walking for exercise is one of the simplest yet most effective forms of exercise that can benefit you and this blog will cover 5 great benefits.
