What’s in a Name: The Meaning of Food Labels

I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time toContinue reading “What’s in a Name: The Meaning of Food Labels”

5 Benefits I’ve Learned About Superfoods

If you have never heard the term superfoods, it’s ok, you’re not alone. Superfoods are nutritionally dense foods that are super good for you especially for those of us over the age of 40. Superfoods are mostly plant-based that includes fruits and vegetables as well as nuts, seeds, beans, and whole grains just to nameContinue reading “5 Benefits I’ve Learned About Superfoods”