Tag: Food
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13 Life-Changing Reasons to Cut Out Added Sugars
Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According to a recent study, Americans consumed about 11 million metric tons of sugar between 2020/21 […]
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10 Teas You Should Try Because of Their Enormous Benefits
Since tea is one of the most consumed beverages, it’s necessary to know how it reacts to your body and what you get out of it. As there are many kinds of tea and each one has its own benefits, it’s vital to know each one in detail, so you can decide which one you […]
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Less Food, Same Price Shrinkflation: The Ultimate Guide
Does it feel as if you are not getting as much bang for your buck at the grocery store? Does it seem as though you are paying the same price or perhaps more for products that are getting smaller and smaller in quantity and size? What you are experiencing is known as Shrinkflation. Yes, Shrinkflation […]
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How Much To Tip Service Providers
Have you ever wondered how much you should really tip your server at a restaurant? Should you tip the person at the counter who hands you your food when it was you who went into the restaurant to pick up your food order? What about that little plastic cup that says, “Tips” inside your local […]
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What’s in a Name: The Meaning of Food Labels
I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time to […]
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The Top 5 Benefits of Eating Superfoods
If you are asking, what are Superfoods because you have never heard the term superfoods, it’s ok, and you’re not alone. Superfoods are nutritionally dense foods that are super good for you especially for those of us over the age of 40. Superfoods are mostly plant-based (green superfoods) that includes fruits and vegetables as well as nuts, seeds, […]