Tag: Health
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5 Healthy Habits You Will 100% Regret Not Doing If You Are Over 40
Healthy habits are when you do something so much that it becomes routine without even thinking about it. We routinely …
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The 10 MUST Have Medical Exams for Men Over 40 That You Can Not Skip
Medical exams for men over 40 are extremely important to live a much healthier and longer life. As a man over 40, you may have heard, real men…
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14 Easy Ways to Get Rid of Those Annoying Red Eyes and Look Years Younger
Do you see red when you look into the mirror? Are your eyes bloodshot? Red eyes are caused by small blood vessels on the surface of the eye that…
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Do Not Have a Colonoscopy Until You Learn What Happen to Me
If you are scheduled to have a colonoscopy you will want to know more about the procedure. In this blog, you will learn what is a colonoscopy and …
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Sorry, But You’re Going to Wish You Had Used These 3 Simple Products to Protect Your Eyes from 5 Major Eye Problems When Exercising Outdoors
No matter how early you wake up for your morning exercise routine, you’ll end up facing direct sunlight. Grab your sunglasses before you start.
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Solve Your High Blood Pressure with This NON-Fad Diet That You Will Wish You Knew About Sooner
The DASH diet is the solution to your high blood pressure problem. High blood pressure is the most caused health problem …
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Do this One Thing, and You Will Turn Back the Clock on Your Heart Disease
The number 1 leading cause of death in the world and the United States is heart disease. Each year cardiovascular disease (CVD) takes ~17 million
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Stop Exercising During the Summer Months without These 6 Products to Keep You Cool
Now that summer is in full swing along with the heat and humidity, outdoor exercise can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that will […]
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What’s in a Name: The Meaning of Food Labels
I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time to […]
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All You Need to Know About Salmon and Its Health Benefits
I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that salmon was good for you, but why? What are the benefits of eating salmon? I […]
