Tag: Health
-
You Won’t Believe the Dangers of Neglecting Your Dental Health
More than 1 in 4 (26%) adults in the United States have untreated tooth decay and are lacking dental health. Nearly half (46%) of all adults aged 30 years or older show signs of gum disease; severe gum disease affects about 9% of adults. Oral cancers are most common in older adults, particularly in people […]
-
The Heart Health Benefits of Coffee
People consume coffee mostly to battle with the laziness of early morning or afternoon fatigue, but the benefits of coffee are much more. However, it’s hard to imagine a day without coffee. It’s a gift from heaven. Caffeine perks you up and several antioxidants make you healthy and refresh you within minutes. Coffee is the […]
-
The 5 Health Benefits of Golf for Adults Aged 50 and Over
Golf is a timeless game with lots of benefits for those of us over the age of 50. It’s an ageless game not only great for social and health benefits but the benefits of golf also include mental peace. Most adults or retirees should start playing golf for exercise and fun as it’s a great […]
-
Learn These 3 Important Benefits of Meditation That Will Change Your Life
Meditation has become a common practice, especially among older adults. The main reason is mental health issues like stress, anxiety, and depression, which are common among those over the age of 40. People need a quick way to keep themselves centered with inner peace besides maintaining physical health. That is why many will try different […]
-
Did You Know Stress and Anxiety are Killing Your Health?
Are you late for work or an important meeting because you are sitting in traffic and continuously checking the time? This scenario will shoot your entire day and affect your stress hormones. The effects can have huge implication on your health and can be dangerous if you do not know how to manage stress and anxiety. The […]
-
I Feel Like I Am Never Going to Sleep Again: We Are Talking About How to Get Better Sleep
Are you a night owl like me but also have to wake up early to get your day going resulting in the infamous ‘5 more minutes’ being your daily morning mantra? Well, this article is just for you and how to get better sleep. I used to work late hours, being awake all night and […]
-
Why Exercise is Important After the Age of 40
Exercise after 40 becomes even more important as we continue to age. No matter how much or how little you exercised in the past, it is never too late to start again. But what is important is that you and I commit ourselves to improving our health starting now. According to research by the Duke […]
-
Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle
If you suffer from high blood pressure it is extremely important that you stay on top of your blood pressure readings. There is a saying that goes, you can’t improve what you don’t measure. This holds true for lowering your blood pressure. To be able to improve your blood pressure and track your progress you […]
-
You Will Never Forgive Yourself If You Don’t Do This to Increase Your Testosterone
Contrary to common beliefs, “Testosterone” is a hormone produced in both men and women. However, it is vital for men for the development of masculine characteristics and growth. As a man over 40, you may find that you need a testosterone booster. Also known as the sex hormone, testosterone controls the sex drive. It also […]
-
How to Fast and Detox Your Body for Optimal Health
As someone over the age of 40, you are finding that your body and health are changing faster than ever. To help strengthen and improve your overall health you are working out 3 to 5 days a week, you are getting at least 2.5 hours of moderate aerobic activity in during your busy week, you […]
