Tag: Healthy Eating
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You Are Not Eating Healthy Unless You Follow One of These 3 Great and Healthy Eating Styles
The three types of diets, which include the Mediterranean, Vegetarian, and Vegan diet, have become very popular in this era.
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Solve Your High Blood Pressure with This NON-Fad Diet That You Will Wish You Knew About Sooner
The DASH diet is the solution to your high blood pressure problem. High blood pressure is the most caused health problem …
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What’s in a Name: The Meaning of Food Labels
I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time to…
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All You Need to Know About Salmon and Its Health Benefits
I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that salmon was good for you, but why? What are the benefits of eating salmon? I…
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You Won’t Believe the Dangers of Neglecting Your Dental Health
More than 1 in 4 (26%) adults in the United States have untreated tooth decay and are lacking dental health. Nearly half (46%) of all adults aged 30 years or older show signs of gum disease; severe gum disease affects about 9% of adults. Oral cancers are most common in older adults, particularly in people…
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The Heart Health Benefits of Coffee
People consume coffee mostly to battle with the laziness of early morning or afternoon fatigue, but the benefits of coffee are much more. However, it’s hard to imagine a day without coffee. It’s a gift from heaven. Caffeine perks you up and several antioxidants make you healthy and refresh you within minutes. Coffee is the…
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Here Are 5 Important Reasons to Drink Water for the Health of Your Aging Body
People seem to carry water bottles and drink water everywhere they go to remain hydrated. When your water intake is less than your water output, you become dehydrated. However, dehydration is a common problem in a warmer climate, during strenuous exercises, high altitudes, and with older adults. Dehydration is a severe condition leading to heat…
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Do You Know What the Benefits of Steaming Vegetables for Improved Health and Wellness? Well, We Do, and We Are Sharing
Ok, so steam vegetables may not be the sexiest topic, but vegetables are a vital part of health and wellness. You will not find a better source for the body’s requirement for vitamins and minerals than fruits and vegetables. Vegetables not only offer a rich source of nutrients, but they come in a variety of…
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Understanding Nutritional Labels: A Matter of Life and Health
With eating being the most basic part of our life, we are slowly disregarding it. Cooking and eating are routine tasks; therefore, we don’t give them much thought. Though the food deliveries and fast-food chains have eased our dinner meals. That is why understanding nutritional labels is important to your health. But you have had…
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We Are Sharing the Top 5 Benefits of Superfoods, and They’re Too Good to Ignore
If you are asking, what are Superfoods because you have never heard the term superfoods, it’s ok, and you’re not alone. Superfoods are…
