For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if … Continue reading Are you Gaining Weight? Then You Need to Know the Dangers of Visceral Fat
Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t … Continue reading What is Cholesterol? — How to Control a High Cholesterol Level?
If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be … Continue reading The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change
Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According … Continue reading 13 Life-Changing Reasons to Cut Out Added Sugars
Since tea is one of the most consumed beverages, it’s necessary to know how it reacts to your body and what you get out of it. As there are many kinds of tea and each one has its own benefits, … Continue reading 10 Teas That You Should Try Because of Their Enormous Benefits
Habits are when you do something so much that it becomes routine without even thinking about it. We routinely brush our teeth twice a day, drive to and from work without complicated planning, and we have even formed a lifestyle … Continue reading 5 Habits of Healthy People Over the Age of 40
Does it feel as if you are not getting as much bang for your buck at the grocery store? Does it seem as though you are paying the same price or perhaps more for products that are getting smaller and … Continue reading Less Food, Same Price Shrinkflation: The Ultimate Guide
The three types of diets, which include Mediterranean, Vegetarian, and Vegan diets, have become very popular in this era. There’s a lot of confusion between them among many people. Somehow, they are not sure which one to choose because they … Continue reading 3 Great Healthy Eating Styles: Mediterranean, Vegetarian, and Vegan Diet
If you are scheduled to have a colonoscopy you will want to know more about the procedure. In this blog, you will learn what is a colonoscopy and what you can expect. This information is to help educate and alleviate … Continue reading Colonoscopy – What to Expect
High blood pressure is the most caused health problem, and more than a billion people are affected worldwide, and the number is not decreasing by any chance. Even though the number has been almost doubled in the last 40 years, … Continue reading What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?