Tag: Healthy Foods
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Steal These 10 Holiday Routine Strategies to Stay Fit Throughout the Holidays
Everyone loves the holiday season, but sometimes we get a little too excited and let healthy routines slip through the cracks. From big family gatherings to involving ourselves in cultural traditions, staying on top of healthy habits can be hard when your life is full of festivities. Steal these 10 holiday routine strategies and stay […]
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Start Your Morning Off with a Kick: Breakfast Smoothies that Keep You Full
Here is a fresh idea to start your day off with a kick. No, I am not talking about coffee, but a great tasting, energy-boosting, heart-healthy smoothie. Smoothies are a wonderful way to get your daily vitamins and minerals in and they will not leave you bloated and sluggish like those frozen and then microwaved […]
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13 Life-Changing Reasons to Cut Out Added Sugar
Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According to a recent study, Americans consumed about 11 million metric tons of sugar between 2020/21 […]
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We Investigate the Benefits of Tea – Look What We Found
Since tea is one of the most consumed beverages, it’s necessary to know how it reacts to your body and the benefits of tea. As there are many kinds of tea and each one has its own benefits, it’s vital to know each one in detail, so you can decide which one you should drink. […]
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Less Food, Same Price: Shrinkflation the Ultimate Guide
Does it feel as if you are not getting as much bang for your buck at the grocery store? Does it seem as though you are paying the same price or perhaps more for products that are getting smaller and smaller in quantity and size? What you are experiencing is known as Shrinkflation. Yes, Shrinkflation […]
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You Are Not Eating Healthy Unless You Follow One of These Great and Healthy Eating Styles
The three types of diets, which include the Mediterranean, Vegetarian, and Vegan diet, have become very popular in this era. There’s a lot of confusion between them among many people. Somehow, they are not sure which one to choose because they are unaware of their differentiation. That’s why we have compiled information on these diets […]
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What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?
The DASH diet is the solution to your high blood pressure problem. High blood pressure is the most caused health problem, and more than a billion people are affected worldwide, and the number is not decreasing by any chance. Even though the number has been almost doubled in the last 40 years, causing severe health […]
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What’s in a Name: The Meaning of Food Labels
I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time to […]
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All You Need to Know About Salmon and Its Health Benefits
I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that salmon was good for you, but why? What are the benefits of eating salmon? I […]
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Do You Know What the Benefits of Steaming Vegetables for Improved Health and Wellness? Well, We Do, and We Are Sharing
Ok, so steam vegetables may not be the sexiest topic, but vegetables are a vital part of health and wellness. You will not find a better source for the body’s requirement for vitamins and minerals than fruits and vegetables. Vegetables not only offer a rich source of nutrients, but they come in a variety of […]