Tag: Healthy Foods
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Steal These 10 Holiday Routine Strategies to Stay Fit Throughout the Holidays
Everyone loves the holiday season, but sometimes we get excited and let healthy routines slip through the cracks. Steal these 10 holiday routine.
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You Are Not Eating Healthy Unless You Follow One of These 3 Great and Healthy Eating Styles
The three types of diets, which include the Mediterranean, Vegetarian, and Vegan diet, have become very popular in this era.
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What’s in a Name: The Meaning of Food Labels
I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time to…
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All You Need to Know About Salmon and Its Health Benefits
I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that salmon was good for you, but why? What are the benefits of eating salmon? I…
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Do You Know What the Benefits of Steaming Vegetables for Improved Health and Wellness? Well, We Do, and We Are Sharing
Ok, so steam vegetables may not be the sexiest topic, but vegetables are a vital part of health and wellness. You will not find a better source for the body’s requirement for vitamins and minerals than fruits and vegetables. Vegetables not only offer a rich source of nutrients, but they come in a variety of…
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Learn The Healthy Benefits of Fruit and Green Smoothies and The Best Blender for Making Smoothies
Today people are striving to keep a balance between eating what they want and a well-maintained healthy diet. This is a reason many people over the age of 40 like you and me are suffering from non-communicable diseases! Enter fruit and green smoothies. Do you want to know about the health benefits of fruit and…
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Understanding Nutritional Labels: A Matter of Life and Health
With eating being the most basic part of our life, we are slowly disregarding it. Cooking and eating are routine tasks; therefore, we don’t give them much thought. Though the food deliveries and fast-food chains have eased our dinner meals. That is why understanding nutritional labels is important to your health. But you have had…
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We Are Sharing the Top 5 Benefits of Superfoods, and They’re Too Good to Ignore
If you are asking, what are Superfoods because you have never heard the term superfoods, it’s ok, and you’re not alone. Superfoods are…
