Tag: Healthy Foods
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Learn The Healthy Benefits of Fruit and Green Smoothies and The Best Blender for Making Smoothies
Today people are striving to keep a balance between eating what they want and a well-maintained healthy diet. This is a reason many people over the age of 40 like you and me are suffering from non-communicable diseases! Enter fruit and green smoothies. Do you want to know about the health benefits of fruit and […]
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Understanding Nutritional Labels: A Matter of Life and Health
With eating being the most basic part of our life, we are slowly disregarding it. Cooking and eating are routine tasks; therefore, we don’t give them much thought. Though the food deliveries and fast-food chains have eased our dinner meals. That is why understanding nutritional labels is important to your health. But you have had […]
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Learn The Top 5 Benefits of Eating Superfoods
If you are asking, what are Superfoods because you have never heard the term superfoods, it’s ok, and you’re not alone. Superfoods are nutritionally dense foods that are super good for you especially for those of us over the age of 40. Superfoods are mostly plant-based (green superfoods) that includes fruits and vegetables as well as nuts, seeds, […]