Tag: Healthy Lifestyle
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If You Have Done 10 of These Strategies, Then You are Living Healthy
Best Men’s Health and Lifestyle has identified practices that promote a healthy lifestyle that is easy to implement now. Here are 12 strategies that will keep you on track with your goals and living healthy.
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These 9 Tips for A Healthy Lifestyle Will Add Years to Your Life After 40
While reaching age 40 was a huge milestone and a success, what I learned came after age 40 and it required …
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12 Benefits of Healthy Living for Men Over 40: You Must See Reason 9
If you are a man over the age of 40, now is the time to take a step and get the 12 benefits of healthy living that will change your life.
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5 Healthy Habits You Will 100% Regret Not Doing If You Are Over 40
Healthy habits are when you do something so much that it becomes routine without even thinking about it. We routinely …
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Stop Exercising During the Summer Months without These 6 Products to Keep You Cool
Now that summer is in full swing along with the heat and humidity, outdoor exercise can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that will […]
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What’s in a Name: The Meaning of Food Labels
I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time to […]
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Learn These 3 Important Benefits of Meditation That Will Change Your Life
Meditation has become a common practice, especially among older adults. The main reason is mental health issues like stress, anxiety, and depression, which are common among those over the age of 40. People need a quick way to keep themselves centered with inner peace besides maintaining physical health. That is why many will try different […]
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Did You Know Stress and Anxiety are Killing Your Health?
Are you late for work or an important meeting because you are sitting in traffic and continuously checking the time? This scenario will shoot your entire day and affect your stress hormones. The effects can have huge implication on your health and can be dangerous if you do not know how to manage stress and anxiety. The […]
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I Feel Like I Am Never Going to Sleep Again: We Are Talking About How to Get Better Sleep
Are you a night owl like me but also have to wake up early to get your day going resulting in the infamous ‘5 more minutes’ being your daily morning mantra? Well, this article is just for you and how to get better sleep. I used to work late hours, being awake all night and […]
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What They Never Told You, The Truth About Multivitamins
If you are like me, you have heard most of your life that you need to take a multivitamin. It started when I was a kid and my mother gave me Flintsone vitamins every morning. If you are also like me, you have some conceptual idea of why you need to take a multivitamin; but […]
