Tag: Healthy Lifestyle
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12 Best Healthy Living Strategies for a Healthy Lifestyle in 2022
It’s now 2022, and you want to start a healthy routine for the new year. You’re feeling excited, but you want to know how to begin and get some momentum? There are many health strategies that can help you out in the long run. Best Men’s Health and Lifestyle has identified practices that promote a […]
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Are you Gaining Weight? Then You Need to Know the Dangers of Visceral Fat
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many […]
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9 Benefits of Exercise for Better Mental and Emotional Health
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you, but they do not have the motivation to start or keep up a routine. There are many reasons why exercising regularly can improve your mental and emotional well-being, including stress relief, improved sleep […]
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How to Live a Healthy Lifestyle After Age 40
I can remember turning 40 like it was yesterday. Well… more like if yesterday was over 10 years ago. While reaching age 40 was a huge milestone and a success, what I learned came after age 40 and it required more effort, precautions, and many adoptions, including a healthy lifestyle. Most people are not even […]
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Learn All About The Healing and Soothing Power of Massage Therapy — The Many Different Kinds & Benefits
The massage industry in the United States (1) rose 1.1% last year while reaching approximately 17 billion U.S. dollars in 2020. It means people are finding it useful in relieving physical and psychological problems. Basically, massage means rubbing, pressing, and manipulating skin, muscles, ligaments, and tendons. It comes with tons of mental and physical benefits […]
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What is Cholesterol? — How to Control Your High Cholesterol Level?
Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t have any symptoms; you only know when you go through a screening or have a […]
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The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change
If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be stuck in the current situation as you have been in for the past 40+ years. […]
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13 Life-Changing Reasons to Cut Out Added Sugars
Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According to a recent study, Americans consumed about 11 million metric tons of sugar between 2020/21 […]
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5 Habits of Healthy People Over the Age of 40
Habits are when you do something so much that it becomes routine without even thinking about it. We routinely brush our teeth twice a day, drive to and from work without complicated planning, and we have even formed a lifestyle filled with healthy habits after the age of 40. Wait… you do practice healthy habits? […]
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Top 10 MUST Have Exams for Men Over 40
Real men don’t cry nor do they go to the doctor. Unfortunately, these are things that I grew up hearing as a young man. Now that I am an older and wiser man, I know that real men do both and on occasions, they do both at the same time depending on the type of […]