Tag: Healthy Lifestyle
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If You Have Done 10 of These Strategies, Then You are Living Healthy
Best Men’s Health and Lifestyle has identified practices that promote a healthy lifestyle that is easy to implement now. Here are 12 strategies that will keep you on track with your goals and living healthy.
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These 9 Tips for A Healthy Lifestyle Will Add Years to Your Life After 40
While reaching age 40 was a huge milestone and a success, what I learned came after age 40 and it required …
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12 Benefits of Healthy Living for Men Over 40: You Must See Reason 9
If you are a man over the age of 40, now is the time to take a step and get the 12 benefits of healthy living that will change your life.
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5 Healthy Habits You Will 100% Regret Not Doing If You Are Over 40
Healthy habits are when you do something so much that it becomes routine without even thinking about it. We routinely …
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Do Not Have a Colonoscopy Until You Learn What Happen to Me
If you are scheduled to have a colonoscopy you will want to know more about the procedure. In this blog, you will learn what is a colonoscopy and what you can expect. This information is to help educate and alleviate the fear of having a colonoscopy. The following information was provided to me before my […]
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How to Protect Your Eyes from the Sun When Exercising
No matter how early you wake up for your morning exercise routine, you’ll end up facing direct sunlight. In some cases, you have to exercise before the sun sets as your daily schedule may dictate. It will lead to exposure to sunlight which can be challenging and harmful in both the winter and summer. It […]
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What You Don’t Know About the Best Orthopedic Running Shoes and Why You Need Them
Many people face foot issues during work because they might have to stand or walk all day, which causes swelling, fatigue, and pain in their feet. Similarly, those who go out for a walk, run, or exercise daily may also face these issues only because of their shoes. So, the shoes can be a significant […]
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What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?
The DASH diet is the solution to your high blood pressure problem. High blood pressure is the most caused health problem, and more than a billion people are affected worldwide, and the number is not decreasing by any chance. Even though the number has been almost doubled in the last 40 years, causing severe health […]
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Stop Exercising During the Summer Months without These 6 Products to Keep You Cool
Now that summer is in full swing along with the heat and humidity, outdoor exercise can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that will […]
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What’s in a Name: The Meaning of Food Labels
I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time to […]