For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if … Continue reading Are you Gaining Weight? Then You Need to Know the Dangers of Visceral Fat
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you, but they do not have the motivation to start or keep up a routine. There are many reasons … Continue reading 9 Benefits of Exercise for Better Mental and Emotional Health
I can remember turning 40 like it was yesterday. Well… more like if yesterday was over 10 years ago. While reaching age 40 was a huge milestone and a success, what I learned came after age 40 and it required … Continue reading How to Live a Healthy Lifestyle After Age 40
The massage industry in the United States (1) rose 1.1% last year while reaching approximately 17 billion U.S. dollars in 2020. It means people are finding it useful in relieving physical and psychological problems. Basically, massage means rubbing, pressing, and … Continue reading Learn All About The Healing and Soothing Power of Massage Therapy — The Many Different Kinds & Benefits
Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t … Continue reading What is Cholesterol? — How to Control a High Cholesterol Level?
If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be … Continue reading The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change
Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According … Continue reading 13 Life-Changing Reasons to Cut Out Added Sugars
Since tea is one of the most consumed beverages, it’s necessary to know how it reacts to your body and what you get out of it. As there are many kinds of tea and each one has its own benefits, … Continue reading 10 Teas That You Should Try Because of Their Enormous Benefits
Habits are when you do something so much that it becomes routine without even thinking about it. We routinely brush our teeth twice a day, drive to and from work without complicated planning, and we have even formed a lifestyle … Continue reading 5 Habits of Healthy People Over the Age of 40
Real men don’t cry nor do they go to the doctor. Unfortunately, these are things that I grew up hearing as a young man. Now that I am an older and wiser man, I know that real men do both … Continue reading Top 10 MUST Have Exams for Men Over 40
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