Tag: Healthy Living
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How to Get Fit Over 40: Men’s Fitness Tips
As a man, it can be tough to stay in shape and get fit over 40. Your metabolism slows down, and you may not have as much time to work out as you used to. That’s why it’s important to start early and make fitness a part of your lifestyle. In this article, we will…
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12 Absolute Can’t Miss Anti-Aging Tips for Men Over 40
Aging is a natural process that everyone goes through. It’s inevitable. But you can slow down or even reverse the effects of aging by living a healthy lifestyle and taking steps to reduce the effects of aging after 40.
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These 9 Tips for A Healthy Lifestyle Will Add Years to Your Life After 40
While reaching age 40 was a huge milestone and a success, what I learned came after age 40 and it required …
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12 Benefits of Healthy Living for Men Over 40: You Must See Reason 9
If you are a man over the age of 40, now is the time to take a step and get the 12 benefits of healthy living that will change your life.
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5 Healthy Habits You Will 100% Regret Not Doing If You Are Over 40
Healthy habits are when you do something so much that it becomes routine without even thinking about it. We routinely …
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The 10 MUST Have Medical Exams for Men Over 40 That You Can Not Skip
Medical exams for men over 40 are extremely important to live a much healthier and longer life. As a man over 40, you may have heard, real men…
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Do this One Thing, and You Will Turn Back the Clock on Your Heart Disease
The number 1 leading cause of death in the world and the United States is heart disease. Each year cardiovascular disease (CVD) takes ~17 million
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Stop Exercising During the Summer Months without These 6 Products to Keep You Cool
Now that summer is in full swing along with the heat and humidity, outdoor exercise can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that will…
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What’s in a Name: The Meaning of Food Labels
I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time to…
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All You Need to Know About Salmon and Its Health Benefits
I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that salmon was good for you, but why? What are the benefits of eating salmon? I…
