Tag: Heart Health
8 Ways to Improve Heart Health Naturally
A healthy heart is a reality for someone who builds around a healthy lifestyle while choosing an unhealthy lifestyle can force someone into turning the dream of a healthy heart into a nightmare.
Do this One Thing, and You Will Turn Back the Clock on Your Heart Disease
The number 1 leading cause of death in the world and the United States is heart disease. Each year cardiovascular disease (CVD) takes ~17 million
The Heart Health Benefits of Coffee
People consume coffee mostly to battle with the laziness of early morning or afternoon fatigue, but the benefits of coffee are much more. However, it’s hard to imagine a day without coffee. It’s a gift from heaven. Caffeine perks you up and several antioxidants make you healthy and refresh you within minutes. Coffee is the…
Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle
If you suffer from high blood pressure it is extremely important that you stay on top of your blood pressure readings. There is a saying that goes, you can’t improve what you don’t measure. This holds true for lowering your blood pressure. To be able to improve your blood pressure and track your progress you…
If You Have High Blood Pressure, You Won’t Believe What We Found Is Causing It
I am one of the millions in the world that suffer from hypertension, and I need to tell you how to lower high blood pressure in 5 easy steps.