Tag: Heart Health
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8 Ways to Improve Heart Health Naturally
A healthy heart is a reality for someone who builds around a healthy lifestyle while choosing an unhealthy lifestyle can force someone into turning the dream of a healthy heart into a nightmare.
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If You Are Over 40, Stop What You are Doing Now and Learn the Top 5 Deadly Impacts of High Cholesterol
Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t have any symptoms; you only know when you go through a screening or have a […]
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13 Life-Changing Reasons to Cut Out Added Sugar
Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According to a recent study, Americans consumed about 11 million metric tons of sugar between 2020/21 […]
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This One Thing Can Help Prevent Heart Disease
The number 1 leading cause of death in the world and the United States is heart disease. Each year cardiovascular disease (CVD) takes ~17 million lives globally and over 800,000 lives in the US. But for many of us, we can prevent heart disease if we simply do just one thing, choose healthy habits. To […]
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The Heart Health Benefits of Coffee
People consume coffee mostly to battle with the laziness of early morning or afternoon fatigue, but the benefits of coffee are much more. However, it’s hard to imagine a day without coffee. It’s a gift from heaven. Caffeine perks you up and several antioxidants make you healthy and refresh you within minutes. Coffee is the […]
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Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle
If you suffer from high blood pressure it is extremely important that you stay on top of your blood pressure readings. There is a saying that goes, you can’t improve what you don’t measure. This holds true for lowering your blood pressure. To be able to improve your blood pressure and track your progress you […]
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If You Have High Blood Pressure You Must Read This Now
I am one of the millions in the world that suffer from hypertension or what is better known as high blood pressure (HBP). I recently got serious about fighting my high blood pressure when I suffered a really bad headache for three consecutive days. I need to tell you how to lower high blood pressure […]
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Everything You Need to Know About Walking for Better Health Over the Age Of 40
I literally broke my way into the joys and benefits of walking for exercise and I love it! I broke my foot a week before Christmas, wait, let me rephrase that accurately. My foot was broken by a distracted driver who drove over my foot as I stepped off a curb. After several months of not exercising, […]