For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if … Continue reading Are you Gaining Weight? Then You Need to Know the Dangers of Visceral Fat
Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t … Continue reading What is Cholesterol? — How to Control a High Cholesterol Level?
Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According … Continue reading 13 Life-Changing Reasons to Cut Out Added Sugars
The number 1 leading cause of death in the world and the United States is heart disease. Each year cardiovascular disease (CVD) takes ~17 million lives globally and over 800,000 lives in the US. But for many of us, we … Continue reading This One Thing Can Help Prevent Heart Disease
People consume coffee mostly to battle with the laziness of early morning or afternoon fatigue. However, it’s hard to imagine a day without coffee. It’s a gift from heaven. Caffeine perks you up and several antioxidants make you healthy and … Continue reading The Heart Health Benefits of Coffee
If you suffer from high blood pressure it is extremely important that you stay on top of your blood pressure readings. There is a saying that goes, you can’t improve what you don’t measure. This holds true for lowering your … Continue reading Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle
I am one of the millions in the world that suffer from hypertension or what is better known as high blood pressure (HBP). I recently got serious about fighting my high blood pressure when I suffered a really bad headache … Continue reading How You Can Lower Your High Blood Pressure in 5 Easy Steps
I literally broke my way into the joys and benefits of walking as an exercise and I love it! I broke my foot a week before Christmas, wait, let me rephrase that accurately. My foot was broken by a distracted driver who … Continue reading Everything You Need To Know About Walking For Better Health Over The Age Of 40