Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle

If you suffer from high blood pressure it is extremely important that you stay on top of your blood pressure readings. There is a saying that goes, you can’t improve what you don’t measure. This holds true for lowering your blood pressure. To be able to improve your blood pressure and track your progress youContinue reading “Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle”

How I Lowered My High Blood Pressure in 5 Easy Steps

I am one of the millions in the world that suffer from hypertension or what is better known as high blood pressure (HBP). I recently got serious about fighting my high blood pressure when I suffered a really bad headache for three consecutive days. The pain was so severe that I planned to go toContinue reading “How I Lowered My High Blood Pressure in 5 Easy Steps”