Tag: Holidays
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Steal These 10 Holiday Routine Strategies to Stay Fit Throughout the Holidays
Everyone loves the holiday season, but sometimes we get a little too excited and let healthy routines slip through the cracks. From big family gatherings to involving ourselves in cultural traditions, staying on top of healthy habits can be hard when your life is full of festivities. Steal these 10 holiday routine strategies and stay […]
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Holiday Spirit: Family Love and Thanksgiving Traditions
Thanksgiving is just around the corner and there’s a certain kind of buzz in the air, you can feel it floating all around you. Just as the trees start to shed their yellow leaves and the year starts to come around to an end, families gather together in gratitude, sharing food and giving gifts to […]
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The Emotional and Mental Impact of the Holiday Season: How to Beat the Holiday Blues
It is that time of the year where we face a lot of nostalgia, a shuffle in our routine. We feel a bit “different” from the rest of the days. The holiday season brings many feelings and subtle changes in ourselves and the life that we live. Be it getting a vacation from work or […]