Top 10 MUST Have Exams for Men Over 40

Real men don’t cry nor do they go to the doctor. Unfortunately, these are things that I grew up hearing as a young man. Now that I am an older and wiser man, I know that real men do both and on occasions, they do both at the same time depending on the type ofContinue reading “Top 10 MUST Have Exams for Men Over 40”

What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?

High blood pressure is the most caused health problem, and more than a billion people are affected worldwide, and the number is not decreasing by any chance. Even though the number has been almost doubled in the last 40 years, causing severe health problems that lead to heart disease, stroke, kidney failure, and more, byContinue reading “What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?”

Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle

If you suffer from high blood pressure it is extremely important that you stay on top of your blood pressure readings. There is a saying that goes, you can’t improve what you don’t measure. This holds true for lowering your blood pressure. To be able to improve your blood pressure and track your progress youContinue reading “Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle”

How I Lowered My High Blood Pressure in 5 Easy Steps

I am one of the millions in the world that suffer from hypertension or what is better known as high blood pressure (HBP). I recently got serious about fighting my high blood pressure when I suffered a really bad headache for three consecutive days. The pain was so severe that I planned to go toContinue reading “How I Lowered My High Blood Pressure in 5 Easy Steps”