The Best 10 Running Shoes and Brands for Under $100

There are many great brands of running shoes out there, so many in fact that to say one brand is king and greater than the others would be a falsity. The design, engineering, and development of running shoes have come along way and all the top brands offer great quality and value.  Because there isContinue reading “The Best 10 Running Shoes and Brands for Under $100”

Learn How to Walk Yourself to Better Health

I literally broke my way into the joys and benefits of walking as an exercise and I love it! I broke my foot a week before Christmas, wait, let me rephrase that accurately. My foot was broken by a distracted driver who drove over my foot as I stepped off a curb. After several monthsContinue reading “Learn How to Walk Yourself to Better Health”