Why Exercise is Important After the Age of 40

Exercise for those of us aged 40 and over becomes even more important as we continue to age. No matter how much or how little you exercised in the past, it is never too late to start again. But what is important is that you and I commit ourselves to improve our health starting now.Continue reading “Why Exercise is Important After the Age of 40”

In the Spirit of the 12 Days of Christmas – Six Great Christmas Gift Ideas for Him and Her

The holiday season comes as a blessing in disguise to some, it might be the only time of the year when people finally get some time off from their hectic everyday routine and spend some quality time with their loved ones. Some might be traveling miles to get to their homes after spending a wholeContinue reading “In the Spirit of the 12 Days of Christmas – Six Great Christmas Gift Ideas for Him and Her”

Do You Know the Health Benefits of Fruit & Green Smoothies?

Today people are striving to keep a balance between eating what they want and a well-maintained healthy diet. This is a reason; many young and middle-aged people like you and me are suffering from non-communicable diseases! Do you want to know about the health benefits of fruit and green (vegetable) smoothies on such diseases? Briefly,Continue reading “Do You Know the Health Benefits of Fruit & Green Smoothies?”

Holiday Spirit: Family Love and Thanksgiving Traditions

Thanksgiving is just around the corner and there’s a certain kind of buzz in the air, you can feel it floating all around you. Just as the trees start to shed their yellow leaves and the year starts to come around to an end, families gather together in gratitude, sharing food and giving gifts toContinue reading “Holiday Spirit: Family Love and Thanksgiving Traditions”

Understanding Food Labels: A Matter of Life and Health

With eating being the most basic part of our life, we are slowly disregarding it. Cooking and eating are routine tasks; therefore, we don’t give them much thought. Though the food deliveries and fast-food chains have eased our dinner meals. But you have had enough of fast-food and you are ready to begin eating healthy.Continue reading “Understanding Food Labels: A Matter of Life and Health”

Boost Your Testosterone and Reclaim Your Stud Status

Contrary to common beliefs, “Testosterone” is a hormone produced in both men and women both. However, it is vital for men for the development of masculine characteristics and growth. In women, the ovaries and adrenal glands produce this hormone. Also known as the sex hormone, testosterone controls the sex drive. It also plays an essentialContinue reading “Boost Your Testosterone and Reclaim Your Stud Status”

How to Fast and Detox Your Body for Optimal Health

As a man over 40, you are finding that your body and health are changing faster than ever. To help strengthen and improve your overall health you are working out 3 to 5 days a week, you are getting at least 2.5 hours of moderate aerobic activity in during your busy week, you get eight-plusContinue reading “How to Fast and Detox Your Body for Optimal Health”

The Joys and Benefits Of Juicing for Improved Health

Juicing is a highly popular trend and it’s growing every day. The reason for its popularity is the number of beneficial effects it exerts on our body. With the stressful schedules we all live in, it is challenging to keep track of the fruits and veggies we consume daily. Let’s be frank for a second.Continue reading “The Joys and Benefits Of Juicing for Improved Health”

Learn Why You Need A Multivitamin for Better Health

If you are like me, you have heard most of your life that you need to take a multivitamin. It started when I was a kid and my mother gave me Flintsone vitamins every morning. If you are also like me, you have some conceptual idea of why you need to take a multivitamin; butContinue reading “Learn Why You Need A Multivitamin for Better Health”