Tag: men's health
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The Emotional and Mental Impact of the Holiday Season: How to Beat the Holiday Blues
It is that time of the year where we face a lot of nostalgia, a shuffle in our routine. We feel a bit “different” from the rest of the days. The holiday season brings many feelings and subtle changes in ourselves and the life that we live. Be it getting a vacation from work or […]
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If You Are Fat, Then You Need to Know About Visceral Fat
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many people are unaware they have it until it is too late.
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Stop Exercising During the Summer Months without These 6 Products to Keep You Cool
Now that summer is in full swing along with the heat and humidity, outdoor exercise can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that will […]