The Healing and Soothing Power of Massage Therapy — Kinds & Benefits

The massage industry in the United States (1) rose 1.1% last year while reaching approximately 17 billion U.S. dollars in 2020. It means people are finding it useful in relieving physical and psychological problems. Basically, massage means rubbing, pressing, and manipulating skin, muscles, ligaments, and tendons. It comes with tons of mental and physical benefitsContinue reading “The Healing and Soothing Power of Massage Therapy — Kinds & Benefits”

What is Cholesterol? — How to Control a High Cholesterol Level?

Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t have any symptoms; you only know when you go through a screening or have aContinue reading “What is Cholesterol? — How to Control a High Cholesterol Level?”

The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change

If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be stuck in the current situation as you have been in for the past 40+ years.Continue reading “The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change”

Skin Care Treatment for Men: A MUST Have Routine for Healthy Looking Skin

Men as we get older, we want to keep a stronghold on our youthful vigor. We go to the gym and workout for hours building and maintaining our physical physiques as well as boosting our T-levels. But do you spend time taking care of your skin that houses those eye-popping muscles? To keep your skinContinue reading “Skin Care Treatment for Men: A MUST Have Routine for Healthy Looking Skin”

How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes

No matter how early you wake up for morning exercise, you’ll end up facing direct sunlight. In some cases, you have to exercise before the sun sets as your daily schedule may dictate. It will lead to exposure to sunlight which can be challenging and harmful in both the winter and summer. It doesn’t meanContinue reading “How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes”

How Can Orthopedic Shoes Help You? — The Best Running Orthopedic Shoes for Adults

Many people face foot issues during work because they might have to stand or walk all day, which causes swelling, fatigue, and pain in their feet. Similarly, those who go out for a walk, run, or exercise daily may also face these issues only because of their shoes. So, the shoes can be a significantContinue reading “How Can Orthopedic Shoes Help You? — The Best Running Orthopedic Shoes for Adults”

Music Motivates the Savage Beast: Push Your Workouts to the Limit with the Sounds of Music

There are days when you just don’t feel like exercising. You know you need to lace ’em up and go for that 5-mile run or drag yourself into the gym because it’s leg day. But for some reason, you are just not feeling it today, but like the beast you are, you will complete yourContinue reading “Music Motivates the Savage Beast: Push Your Workouts to the Limit with the Sounds of Music”

The Best 10 Running Shoes and Brands for Under $100

There are many great brands of running shoes out there, so many in fact that to say one brand is king and greater than the others would be a falsity. The design, engineering, and development of running shoes have come along way and all the top brands offer great quality and value.  Because there isContinue reading “The Best 10 Running Shoes and Brands for Under $100”

Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle

If you suffer from high blood pressure it is extremely important that you stay on top of your blood pressure readings. There is a saying that goes, you can’t improve what you don’t measure. This holds true for lowering your blood pressure. To be able to improve your blood pressure and track your progress youContinue reading “Learn How to Take Your Blood Pressure: Track and Monitor Your Progress to a Healthier Lifestyle”

Get Healthy with 12 Possible Benefits of Green Tea

Green tea is a drink that is produced from the fresh Camellia sinensis leaf. It is rich in phenolic compounds that act as antioxidants and nutrients. It provides various health benefits for the prevention and treatment of various diseases. The content of flavonoids and catechins provides various properties to green tea, providing antioxidant, antimutagenic, antidiabeticContinue reading “Get Healthy with 12 Possible Benefits of Green Tea”