5 Habits of Healthy People Over the Age of 40

Habits are when you do something so much that it becomes routine without even thinking about it. We routinely brush our teeth twice a day, drive to and from work without complicated planning, and we have even formed a lifestyle filled with healthy habits after the age of 40. Wait… you do practice healthy habits?Continue reading “5 Habits of Healthy People Over the Age of 40”

Benefits of Steaming Vegetables for Improved Health and Wellness

Ok, so this may not be the sexiest topic, but vegetables are a vital part of health and wellness. You will not find a better source for the body’s requirement for vitamins and minerals than fruits and vegetables. Vegetables not only offer a rich source of nutrients, but they come in a variety of colorsContinue reading “Benefits of Steaming Vegetables for Improved Health and Wellness”