Holiday Spirit: Family Love and Thanksgiving Traditions
Families gather together on Thanksgiving sharing good foods like fried turkey, stuffing, mashed potatoes, gravy, cranberry sauce, and of course …
If You Are Fat, Then You Need to Know About Visceral Fat
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many…
You’ve Probably Never Even Thought About These Risks of High Cholesterol, But We Guarantee You Will Have an Opinion on Them
About 48% of American adults have high cholesterol and we are sure you’ve probably never even thought about the Risks of High Cholesterol.
Start Your Morning Off with a Kick: Breakfast Smoothies that Keep You Full
Breakfast smoothies will keep you full throughout the morning. Smoothies are a wonderful way to get your daily vitamins and minerals in and …
12 Benefits of Healthy Living for Men Over 40: You Must See Reason 9
If you are a man over the age of 40, now is the time to take a step and get the 12 benefits of healthy living that will change your life.
13 Life-Changing Reasons to Cut Out Added Sugar That You Had Absolutely No Idea About, But I’ll Be Impressed If You Did
Added sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many …
We Are Sharing the Different Teas and The Benefits of Tea That We Did Not Learn About Until Later in Life, And Oh Boy, Are They Worth It
Since tea is one of the most consumed beverages, it’s necessary to know how it reacts to your body and the benefits of tea.
You Are Not Eating Healthy Unless You Follow One of These 3 Great and Healthy Eating Styles
The three types of diets, which include the Mediterranean, Vegetarian, and Vegan diet, have become very popular in this era.
Solve Your High Blood Pressure with This NON-Fad Diet That You Will Wish You Knew About Sooner
The DASH diet is the solution to your high blood pressure problem. High blood pressure is the most caused health problem …
What’s in a Name: The Meaning of Food Labels
I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time to…