Start Your Morning Off With a Kick: Why a Smoothie Is Best For Breakfast

Here is a fresh idea to start your day off with a kick. No, I am not talking about coffee, but a great tasting, energy-boosting, heart-healthy smoothie. Smoothies are a wonderful way to get your daily vitamins and minerals in and they will not leave you bloated and sluggish like those frozen and then microwavedContinue reading “Start Your Morning Off With a Kick: Why a Smoothie Is Best For Breakfast”

Do You Know the Health Benefits of Fruit & Green Smoothies?

Today people are striving to keep a balance between eating what they want and a well-maintained healthy diet. This is a reason; many young and middle-aged people like you and me are suffering from non-communicable diseases! Do you want to know about the health benefits of fruit and green (vegetable) smoothies on such diseases? Briefly,Continue reading “Do You Know the Health Benefits of Fruit & Green Smoothies?”