Tag: Strength Training

• Why Exercise is Important After the Age of 40

  

  Exercise after 40 becomes even more important as we continue to age. No matter how much or how little you exercised in the past, it is never too late to start again. But what is important is that you and I commit ourselves to improving our health starting now. According to research by the Duke…

  Best Men’s Health and Lifestyle

  December 1, 2020

  Fitness

  exercise, Fitness, Gym, Healthy Living, Men’s Health, muscle building, muscle growth, muscles, Strength Training, Workout