Tag: Stress Management
I Was Unprepared for These 6 Benefits of Massage Therapy and The Different Kinds
People are finding massage therapy useful in relieving physical and psychological problems.
The 5 Health Benefits of Golf for Adults Aged 50 and Over
Golf is a timeless game with lots of benefits for those of us over the age of 50. It’s an ageless game not only great for social and health benefits but the benefits of golf also include mental peace. Most adults or retirees should start playing golf for exercise and fun as it’s a great…
Learn These 3 Important Benefits of Meditation That Will Change Your Life
Meditation has become a common practice, especially among older adults. The main reason is mental health issues like stress, anxiety, and depression, which are common among those over the age of 40. People need a quick way to keep themselves centered with inner peace besides maintaining physical health. That is why many will try different…
Did You Know Stress and Anxiety are Killing Your Health?
Are you late for work or an important meeting because you are sitting in traffic and continuously checking the time? This scenario will shoot your entire day and affect your stress hormones. The effects can have huge implication on your health and can be dangerous if you do not know how to manage stress and anxiety. The…
I Feel Like I Am Never Going to Sleep Again: We Are Talking About How to Get Better Sleep
Are you a night owl like me but also have to wake up early to get your day going resulting in the infamous ‘5 more minutes’ being your daily morning mantra? Well, this article is just for you and how to get better sleep. I used to work late hours, being awake all night and…