Why Water Is So Important to the Health of Your Aging Body

People seem to carry water bottles everywhere they go to remain hydrated. When your water intake is less than your water output, you become dehydrated. However, dehydration is a common problem in a warmer climate, during strenuous exercises, high altitudes, and with older adults. Dehydration is a severe condition leading to heat stokes, sudden death,Continue reading “Why Water Is So Important to the Health of Your Aging Body”