The 6 Best Summer Products to Keep You Cool When Exercising Outdoors

Now that summer is in full swing along with the heat and humidity, exercising outdoors can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that willContinue reading “The 6 Best Summer Products to Keep You Cool When Exercising Outdoors”

Why Water Is So Important to the Health of Your Aging Body

People seem to carry water bottles everywhere they go to remain hydrated. When your water intake is less than your water output, you become dehydrated. However, dehydration is a common problem in a warmer climate, during strenuous exercises, high altitudes, and with older adults. Dehydration is a severe condition leading to heat stokes, sudden death,Continue reading “Why Water Is So Important to the Health of Your Aging Body”