Tag: Water
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Here Are 5 Important Reasons to Drink Water for the Health of Your Aging Body
People seem to carry water bottles and drink water everywhere they go to remain hydrated. When your water intake is less than your water output, you become dehydrated. However, dehydration is a common problem in warmer climates, during strenuous exercises, high altitudes, and with older adults. Dehydration is a severe condition leading to heat stokes,…
